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Experiencing Trauma as an Adult

24 min • 11 januari 2023

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Did you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

Learn more about the Hope Together event here.

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Experiencing Trauma as an Adult

Senaste avsnitt

Your Partner is Not Your Parent

Change is Boring--Change in the Small, Unseen Shifts

Do You Think You Are a Burden--Reclaiming the Right to Take Up Space

What is Gaslighting?

Am I Triggered?

How to Know When Mental Health Becomes Avoidance

Can You Have Healthy Boundaries in Marriage?

Boundaries When it's Hard

Sneaky Ways Trauma Shows Up in Adulthood

What Are Carried Feelings?

The Difference Between Anxiety & Intuition

Too Offended or Too Offensive

Accountability vs. Holding a Grudge

Lessons in Reparenting

Thanksgiving Break

Fruit of the Spirit: Part 2

Fruit of the Spirit: Part 1

Redefining Beauty and Modesty

Ritual, Rhythm and Routine

Faith and Counseling

What is a Safe Person?

Navigating the Comparison Trap

Loneliness and the Desire for Connection

Burnout: How Do I Know if I Am at Risk?

Stress Awareness: Relationships

In Honor of Mandisa

Stress Awareness: Parenting Stress

Stress Awareness: Traumatic Stress

Stress Awareness: The Anatomy of Stress

Maintaining the Clarity of the Cross

Boundaries in a World that Feels Chaotic

Dealing with Anger and Rage

Dealing with Despair

Loving Yourself Well in Relationships

Navigating Trauma in Relationships

Unconditional Love vs. Unhealthy Love

6 Practices for Healthy Relationships

Spiritual Bypassing

Regulate Yourself!

New Year's Resolutions-Keep It Up

Healthy New Year's Resolutions

Holiday Reset

Fourth Week of Advent: Love

Third Week of Advent: Joy

Second Week of Advent: Peace

First Week of Advent: Hope

Navigating the Holidays: Family Dynamics

Healthy Vs. Unhealthy Compartmentalization

Parenting Expectations: Am I Ever Good Enough

Parenting Expectations: Early Years

Your Birthrights

The Power of Your Birth Story

Trauma Affects Everyone

Intention: When It Matters

Boundaries: Why Affairs Actually Happen

The Need for Physical Touch

Value: The Need for Affirmation

Value: The Achiever

Value: Body Image

Reading People's Minds

Is it Healthy to Regret: Grief About Time Lost

Adolescence: What is Normal?

Defensiveness and Connection

Stressed, Overwhelmed or Numb

The Three C's: Conviction, Condemnation and Confusion

Transferable Skills-Part 6: Attachment

Transferable Skills-Part 5: Moderation

Transferable Skills-Part 4: Our Needs and Wants

Transferable Skills-Part 3: Owning Our Reality

Transferable Skills-Part 2: Boundaries

Transferable Skills-Part 1: Value/Worth

Growing Up in a Shame Based Family

Reparenting: Get a Grip on Yourself

Reparenting: Identifying How Old I Feel

Complex Trauma

Types of Trauma Overview

The Radical Truth: Healing Takes a Long Time

Encountering You - Season 2 Trailer