Start / Encountering You / Going back to move forward

Going Back to Move Forward

19 min • 27 april 2022

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever read the second half of a book without reading the first half? Doing therapy without going back would be like reading the ending of a book without reading the beginning. A lot of times, people do not like to "rehash" their childhood. However, it is essential in the development of the main character in your story, YOU. In this episode, Laura will talk about the importance of your family origin and how it formed the adult you are today.

Learn more about the Hope Together event here.

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Going Back to Move Forward

Senaste avsnitt

Change is Boring--Change in the Small, Unseen Shifts

Do You Think You Are a Burden--Reclaiming the Right to Take Up Space

What is Gaslighting?

Am I Triggered?

How to Know When Mental Health Becomes Avoidance

Can You Have Healthy Boundaries in Marriage?

Boundaries When it's Hard

Sneaky Ways Trauma Shows Up in Adulthood

What Are Carried Feelings?

The Difference Between Anxiety & Intuition

Too Offended or Too Offensive

Accountability vs. Holding a Grudge

Lessons in Reparenting

Thanksgiving Break

Fruit of the Spirit: Part 2

Fruit of the Spirit: Part 1

Redefining Beauty and Modesty

Ritual, Rhythm and Routine

Faith and Counseling

What is a Safe Person?

Navigating the Comparison Trap

Loneliness and the Desire for Connection

Burnout: How Do I Know if I Am at Risk?

Stress Awareness: Relationships

In Honor of Mandisa

Stress Awareness: Parenting Stress

Stress Awareness: Traumatic Stress

Stress Awareness: The Anatomy of Stress

Maintaining the Clarity of the Cross

Dealing with Anger and Rage

Dealing with Despair

Loving Yourself Well in Relationships

Navigating Trauma in Relationships

Unconditional Love vs. Unhealthy Love

6 Practices for Healthy Relationships

Spiritual Bypassing

Regulate Yourself!

New Year's Resolutions-Keep It Up

Healthy New Year's Resolutions

Holiday Reset

Fourth Week of Advent: Love

Third Week of Advent: Joy

Second Week of Advent: Peace

First Week of Advent: Hope

Navigating the Holidays: Family Dynamics

Healthy Vs. Unhealthy Compartmentalization

Parenting Expectations: Am I Ever Good Enough

Parenting Expectations: Early Years

Your Birthrights

The Power of Your Birth Story

Intention: When It Matters

Boundaries: Why Affairs Actually Happen

The Need for Physical Touch

Value: The Need for Affirmation

Value: The Achiever

Value: Body Image

Reading People's Minds

Is it Healthy to Regret: Grief About Time Lost

Adolescence: What is Normal?

Defensiveness and Connection

Stressed, Overwhelmed or Numb

The Three C's: Conviction, Condemnation and Confusion

Transferable Skills-Part 6: Attachment

Transferable Skills-Part 5: Moderation

Transferable Skills-Part 4: Our Needs and Wants

Transferable Skills-Part 3: Owning Our Reality

Transferable Skills-Part 2: Boundaries

Transferable Skills-Part 1: Value/Worth

Growing Up in a Shame Based Family

Reparenting: Get a Grip on Yourself

Reparenting: Identifying How Old I Feel

Complex Trauma

Types of Trauma Overview

The Radical Truth: Healing Takes a Long Time

Encountering You - Season 2 Trailer

Forgiveness vs. Reconciliation

Boundaries--Who Protected You?

The Client-Therapist Relationship--What Do I Look For?