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Chair Yoga for Seniors Over 60 [Written by Chapshaw Publications]
3 tim 44 min•16 mars 2023
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Title: Chair Yoga for Seniors Over 60
Author: Chapshaw Publications
Narrator: Elizabeth Ruelas
Format: mp3
Length: 3 hrs and 44 mins
Release date: 03-16-23
Ratings: 5 out of 5 stars, 19 ratings
Genres: Aging & Longevity
Publisher's Summary: One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
https://booksreader.space/al-2088/
Title: Chair Yoga for Seniors Over 60
Author: Chapshaw Publications
Narrator: Elizabeth Ruelas
Format: mp3
Length: 3 hrs and 44 mins
Release date: 03-16-23
Ratings: 5 out of 5 stars, 19 ratings
Genres: Aging & Longevity
Publisher's Summary: One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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