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Enjoy Forever Fit: A Guide to Active Aging from Mark Livingston
1 tim 57 min•23 april 2024
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Title: Forever Fit: A Guide to Active Aging
Author: Mark Livingston
Narrator: Eva McCrea
Format: mp3
Length: 1 hr and 57 mins
Release date: 04-23-24
Ratings: Not rated yet
Genres: Workouts
Publisher's Summary: "Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
https://booksreader.space/al-2088/
Title: Forever Fit: A Guide to Active Aging
Author: Mark Livingston
Narrator: Eva McCrea
Format: mp3
Length: 1 hr and 57 mins
Release date: 04-23-24
Ratings: Not rated yet
Genres: Workouts
Publisher's Summary: "Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.
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