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Listen to Water Fasting for Women by J Hertilus
1 tim 38 min•15 juli 2022
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Title: Water Fasting for Women
Author: J Hertilus
Narrator: Andrew Hansen
Format: mp3
Length: 1 hr and 38 mins
Release date: 07-15-22
Ratings: 5 out of 5 stars, 4 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary: For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
https://booksreader.space/al-2088/
Title: Water Fasting for Women
Author: J Hertilus
Narrator: Andrew Hansen
Format: mp3
Length: 1 hr and 38 mins
Release date: 07-15-22
Ratings: 5 out of 5 stars, 4 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary: For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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