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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection) | Reshad Nazari, Lema Hedayat MD
5 tim 25 min•31 januari 2024
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Title: Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
Author: Reshad Nazari, Lema Hedayat MD
Narrator: Mandy Biggers
Format: mp3
Length: 5 hrs and 25 mins
Release date: 01-31-24
Ratings: 5 out of 5 stars, 47 ratings
Genres: Health, Lifestyle & Relationships
Publisher's Summary: Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
https://booksreader.space/al-2088/
Title: Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
Author: Reshad Nazari, Lema Hedayat MD
Narrator: Mandy Biggers
Format: mp3
Length: 5 hrs and 25 mins
Release date: 01-31-24
Ratings: 5 out of 5 stars, 47 ratings
Genres: Health, Lifestyle & Relationships
Publisher's Summary: Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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