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Yoga Nidra Sleep Meditation (By Better Mindfulness Meditation)
3 tim 4 min•17 september 2019
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Title: Yoga Nidra Sleep Meditation
Author: Better Mindfulness Meditation
Narrator: Gretchen Conlon
Format: mp3
Length: 3 hrs and 4 mins
Release date: 09-17-19
Ratings: 4.4 out of 5 stars, 59 ratings
Genres: Meditation
Publisher's Summary: Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
https://booksreader.space/al-2088/
Title: Yoga Nidra Sleep Meditation
Author: Better Mindfulness Meditation
Narrator: Gretchen Conlon
Format: mp3
Length: 3 hrs and 4 mins
Release date: 09-17-19
Ratings: 4.4 out of 5 stars, 59 ratings
Genres: Meditation
Publisher's Summary: Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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