#182 - What If You Used the Enrichment Framework on Yourself? 4 Real Stories

Enrichment is just for pets. It’s for the humans too. It’s for pet parents trying to keep their cool while their dog parkours around the house or their cats who keep making biscuits on their chest at 3 in the morning. It’s for the pet professional who is building the multi-layer plan for a family going through one of the worst weeks of their lives, or welcoming home a new puppy who will send their routine into chaos. 

In this episode, our PETPro mentors, Allie, Emily, Tiffany, and Ellen show that once you learn how to use the Pet Harmony Enrichment Framework for your pet, you can flip the script and use it for your own enrichment plan. From color-coded stress scales to caring for chronically ill bodies, you'll hear how the same framework we use for our pet’s welfare and wellbeing works just as well on burnout, chronic illness, and everyday overwhelm. 

TLDL (too long, didn’t listen): 3 Key Takeaways 

1️⃣ Humans have species-typical behavior too – From chewing, to walking, to sleeping, to social engagement, humans also have species-typical behaviors that we can work to bolster.

2️⃣ Competency takes practice, not innate talent – The four stages of learning unconscious incompetence → conscious incompetence → conscious competence → unconscious competence) apply to self-care too.

3️⃣ Small sustainable changes beat dramatic short-term overhauls – Start with one small thing at a time, and you may find bigger life changes at the end. 

For the full episode show notes, including the resources mentioned in this episode, go here.

Amazon Affiliate Storefront

Find products we recommend at the Pet Harmony Amazon Storefront.

As an Amazon Associate, Pet Harmony earns from qualifying purchases.

More from Pet Harmony

Pet Parents: enrichment ideas and practical behavior tips
📸 Instagram & Facebook: @petharmonytraining

Pet Pros: relatable moments and support for your work with pets and their people
📸 Instagram & TikTok: @petharmonypro

📬 Sign up for our weekly newsletter: https://petharmonytraining.com/join/

Subscribe & Review

If this episode resonated with you, please take a moment to subscribe and review. It helps more pet parents and pros find us. Thanks for being here! 💛