eB 110 - An Exchange With Pema Chodron

Renowned author and meditator Ani Pema Chodron shares her own experience with tonglen practice, from her introduction to the practice by Chogyam Trungpa Rinpoche, to her own present insights; all with characteristic good humor and kindness. Tonglen is the exchange of self for others and is considered one of the greatest practices within Mahayana Buddhism. Theme music by Matt Quentin