Develop a Sustainable and Powerful Sadhana

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.

She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.

She covers:

•  What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga.
•  The qualities that make a spiritual practice powerful.
•  Why sadhana helps you connect with your inner Self and the divine.
•  How to keep your practice fresh, balanced and free from burnout.
•  And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.

Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.

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