Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).

Myra explains: 

• How tikshna and manda will help you understand your digestion
• How to read the qualities of the elements and bring balance through food and daily activity
• Why too much of one or the other quality will impact the senses, and your ability to focus

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