Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This month we're exploring freedom in the kitchen.

If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:

• 11 steps for enjoying the cooking process which will allow you to  use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).
• Letting go of perfectionism.
• Why tasting the food as you cook impacts your health.
• Why Ayurvedic cooking will help to heal anxiety and depression.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program

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