Move Forward Through Uncertainty and Stress with Stability

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?

In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali.

These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores:

• The role of the three gunas — sattva, rajas, and tamas — and how they shape our ability to meet stress.
• Why cultivating sattva (harmony and clarity) allows us to move forward with grace, even in uncertainty.
• How daily practices — pranayama, meditation, mantra, asana, and agnihotra — bring stability when the external world is shifting.
• The difference between surrender and passivity: why faith means active trust, choosing to take each step aligned with the flow of life.

Through stories, practical insights, and timeless wisdom, this episode reminds us that practices aren't something to “pause” when life gets rocky — they're what carry us through.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

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