Use of the 5 senses or Cultivating Sattva

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores: 

• Awareness of your five senses and how they impact your mental and physical wellbeing
• The link between the five senses and the Mahagunas
• Practices to reset your senses and cultivate sattva

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