Why You Still Feel Stuck After You’ve Done “The Work”

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What if you already understand the problem, but understanding it is not actually changing how you feel?

In this live conversation, Cathy sits down with Samantha Skelly, founder of Pause Breathwork, to talk about why insight alone does not always create transformation and what can happen when we stop trying to think our way through everything and actually allow ourselves to feel.

Samantha shares how her own struggles with an eating disorder, body dysmorphia, and anxiety led her to breathwork after years of trying to change through mindset work alone. She explains why she believes deeper change requires us to build a different relationship with our emotions, our bodies, and the parts of ourselves we have learned to suppress.

Cathy also shares a deeply personal experience from a seven-day retreat where she reenacted a moment from childhood and finally allowed herself to feel the emotional weight she had been carrying for years. Together, Cathy and Samantha explore why we resist uncomfortable feelings, how that resistance can quietly shape our choices, and what becomes possible when we stop fighting ourselves.

The conversation then becomes an experience as Samantha guides Cathy and the room through a breathwork practice designed to help participants slow down, reconnect with their bodies, and make space for whatever they are feeling.

This episode is for you if you have read the books, done the therapy, understand your patterns, and still wonder why knowing better has not necessarily made you feel different.

Samantha Skelly

Founder of Pause BreathworkWebsite: https://www.samanthaskelly.com/

Pause Breathwork: https://pausebreathwork.com/

Instagram: @samanthaskelly

DM Samantha the word TRACK on Instagram for the breathwork track mentioned in the episode.

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