Elite Snatch Biomechanics: Men vs Women – with Kaan Nazım Nazik - Evidence Strong

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/biomechanics-of-170955689 🏋️‍♀️

The Turkish national Olympic weightlifting team underwent a biomechanical assessment of the snatch to determine what is similar and what is different between male and female lifters. Dr. Kaan Nazım Nazik and the team assessed ground reaction forces, joint angles, angular velocities, bar kinematics, and muscle activation of six muscles. This is an interesting study that not only compares males and females at the same competitive level but also uses EMG, which is quite rare (and for a reason we discuss).

Kaan Nazım Nazik, PhD, is an Assistant Professor at Istanbul Aydın University, Faculty of Sport Sciences, Department of Coaching Education. His research focuses primarily on Olympic weightlifting, sports biomechanics, strength and conditioning, and athletic performance. Before his academic career, he competed as a national-team weightlifter, giving him both practical and scientific perspectives on elite weightlifting performance.

Enjoy!

Original research paper:

NAZİK, K. N., Ertan, H., & Harbili, E. Biomechanics of The Snatch Technique in Men and Women Weightlifters: Comparison of Ground Reaction Forces, Muscle Activation and Bar Kinematics. Muscle Activation and Bar Kinematics.

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5704547

❤️ Join Evidence Strong Patreon:

https://www.patreon.com/evidencestrong

▶️ Watch the episodes on YouTube:

https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG

🖼️ Weightlifting research infographics:

https://evidencestrong.com

✉️ Follow Kaan Nazım Nazik:

🔹 https://orcid.org/0000-0002-5053-4137

🔹 https://scholar.google.com/citations?user=JgmUNWQAAAAJ&hl=tr&oi=ao

🔹 https://akademikkadro.aydin.edu.tr/akademik-personel.php?sdid=a2Fhbm5hemlrQGF5ZGluLmVkdS50cg==

💪 Follow Evidence Strong:

🔹 https://www.instagram.com/evidence_strong

🔹 https://x.com/EvidenceStrong

All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

Elite Snatch Biomechanics: Men vs Women – with Kaan Nazım Nazik

Om avsnittet

Fler avsnitt

The Menstrual Cycle & Strength Training: What Lifters Actually Experience – with Brooke Alvar

Are Elite Athletes Sacrificing Their Wellbeing for Performance? — with Mohamed Romdhani

Does Resistance Training Shift the Focus From Appearance to Performance? — with Maryam Marashi

Heat After Lifting: Better Muscle Growth or Strength? — with Aidan Hopper

What Team USA Learned From Testing Elite Weightlifters — with Kristof Kipp

Why You Can Keep All Your Muscle but Still Lose Strength on a Cut — with Khash Farzam

Retiring from elite weightlifting with Meredith Alwine

Why Coming Home Can Be the Hardest Part of the Olympics — with Dr Karen Howells

Which Isometric Pull Best Predicts Weightlifting Performance? — with Wesley Gawel

The Valsalva Maneuver: Blood Pressure, Blackouts and Heavy Lifting — with Blake Perry