evokecast
#44 Nutrition And Performance Enhancement For Athletes With Redbull Performance Nutritionist Stephen Smith
2 tim 14 min•31 augusti 2023
Om avsnittet
Scott Johnston is joined today by Redbull Performance Nutritionist, Stephen Smith. In this conversation they discuss a broad range of nutrition strategies and key factors in supplementation for amateur and elite level athletes. This includes nutrient timing, metabolic considerations, supplementation of various well-known ergogenic aids, and how these strategies are applied to the unique demands of mountain sports.
Show Notes:
Electrolytes: https://www.mysportscience.com/blog/categories/electrolytes
Fler avsnitt
Visa alla avsnitt av evokecastevokecast med Coach Scott Johnston and the Evoke Endurance Collective finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.