#63 All About Zone 2 And Aerobic Base Training

Join coaches Scott Johnston and Maya Seckinger for a deep dive into the history, evolution, and modern applications of aerobic base training. Learn about the theory and importance of training aerobic metabolism and how you can individualize your own training to meet your endurance goals.
Stay tuned for an in-depth article on this subject.

Links for show notes:  Zone setting

https://evokeendurance.com/setting-your-hear-rate-zones/

https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/