#71 A Qualitative Look at the Physiology of the Zone Intensity System

Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.

Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon. Learn about how specific levels of zone-base training converge to produce simultaneous increases in endurance, and the speed at which endurance is performed, and how to determine your own personalized intensity zones.

This is the audio-only version of this discussion. To view the helpful illustrations that accompany the discussion, view here at the link provided:
https://youtu.be/hoz33QXXm4E

 
Show Notes:

How to conduct an Aerobic Threshold Test:
https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/

How to set your heart rate zones:
https://evokeendurance.com/setting-your-hear-rate-zones/