185 | it’s ok to three-putt: golf metaphors for autism parenting

ABOUT THIS EPISODE (+ scroll for resources) 👇

In this solo episode, Dr. Tay dives into the concept of perfectionism in autism parenting, sharing insights from her own journey and the experiences of parents she works with. Dr. Tay discusses the challenges of striving for perfection, the importance of being present, and the benefits of responding to feedback. She offers tips for navigating the autism parenting journey, including the value of collaboration, reflection, and admitting mistakes. Using the metaphor of golf, Dr. Tay illustrates the importance of analyzing and adapting to each situation as it arises. She encourages parents to embrace continuous growth and be adaptable, reassuring them that it's okay to not have everything figured out.

00:00 Introduction and Episode Inspiration

00:12 Perfectionism in Autism Parenting

01:14 Building a Supportive Community

04:20 Golf as a Metaphor for Parenting

06:12 Reflecting and Adapting in Parenting

07:56 Admitting Mistakes and Validating Your Child

08:49 Group Therapy and Support Options

09:28 Understanding the Transition to School

09:43 Dealing with Uncertainty and Burnout

10:14 The Power of Flexibility and Collaboration

11:39 Challenging Perfectionism in Parenting

13:02 Navigating the Transition Together

13:22 Golf Analogy: Embracing the Process

14:56 Partnering with Your Child and Yourself

17:00 Final Thoughts and Encouragement

RESOURCES

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