76 | tackling burnout and perfectionism: life + podcast updates and a message for YOU!

ABOUT THIS EPISODE (+ scroll for resources) 👇

this in epsiode, I discuss my personal experience with burnout and perfectionism. I emphasize the importance of recognizing when it's time to pause, reassessing priorities, and letting go of perfectionism. I announce a change to the podcast - dropping down to one promised episode per week! but we have over 70 past episodes that you can binge. plus there could be surprise episodes from time to time. I also encourage you to take a step back and evaluate your life, cutting back on unnecessary tasks and focusing on what truly matters.

RESOURCES

⚡️ want to learn more about Dr. Tay's Whole Family Approachᵀᴹ and current services offered? schedule a free consult call here or email [email protected] if you have questions.

⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism

⚡️ learn from me and submit your questions [could be featured on a future episode] >>

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