096 - "Go See God" Workouts and How to Stop Procrastinating
Om avsnittet
On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voicemail about the surprising science of beating procrastination: why you might be framing the problem wrong in your head (hint: it's not about being lazy or having bad time management), tips for getting started when you really feel like you can't, and when it's actually okay to keep pushing things off.
"Procrastinate Much? Manage Your Emotions (Not Your Time)" by Adam Grant
https://www.nytimes.com/2020/03/13/smarter-living/tips-to-stop-procrastinating.html
Join The Growth Equation Academy today. 40% off for a limited time!
https://the-growtheq-academy.mn.co/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fler avsnitt
Visa alla avsnitt av excellence, actuallyexcellence, actually med Steve Magness, Brad Stulberg, & Clay Skipper finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.