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excellence, actually

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186 - Four Types of Recovery

26 min•30 augusti 2023

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Om avsnittet

Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.

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How to Have More Agency

How to Tame Your Demons: Healthy Passion vs. Obsessive Drive

Consistency Over Intensity: How to Show Up Again and Again (and Again)

Handling Change: "Find the Smallest Dose that Keeps You Sane"

How to Survive Youth Sports Without Ruining Your Kid

The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)

excellence, actually med Steve Magness, Brad Stulberg, & Clay Skipper finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.