Ep. 139 - Releasing Control & Learning to Nurture Yourself with Heather Whitaker - The Process

Welcome to another Process episode where we showcase a Pathway member who has manifested something remarkable! Today’s guest is a special one as we welcome back our very own TBM coach - Heather Whitaker. Heather returns to chat with Jessica about her manifestations from the last year, including a very special and personal pregnancy announcement!

They discuss the energetics behind her baby news and how she’s used TBM to navigate this unique time in her life. Along the way they dive into her overcoming struggles with food and body image, nurturing her new dog as an Expander, balancing feminine/masculine energy, personal intimacy and moving into ease in order to prepare to conceive. Her last Process episode was such a hit so we know this one will be a powerful resource as well!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Heather’s newest manifestations and a special announcement!
• How to use TBM work throughout the fertility process or preparing to have a child
• Fast tracking your surrender to help manifestations come through
• Healing relationships with food and body image
• Setting boundaries with people while pregnant
• Heather’s new dog! And how it shifted her perspective
• Conscious reinforcement, daily mantras, attached outcomes
• How she shared her pregnancy news with her husband
• Creating and embracing intimacy with yourself
• The importance of the TBM community

Resources: 

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
• A la Carte Workshops 2.0
• The Forest Retreat
• Book Your Stay
• Instagram: @theforestretreathouse
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode: 

• Expanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into Deservingness
• Unblocked Inner Child
• Mira Fertility App
• Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
• Woman Code - Alisa Vitti (Book)
• In The Flo - Alisa Vitti (Book)
• Katie Intimacy Coach
• Adriana Yoga Nidra Teacher - [email protected]
• Alexis Smart Flower Remedies
• Health & Body Deep Imagining
• Trigger Deep Imagining
• Spirit Babies - Walter Makichen (book)
• Kelly Leveque @BeWellByKelly
• Sarah Nicole Landry @TheBirdsPapaya

• Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
  • The Motivation
  • Free Clarity Exercise
  • How To Manifest 
  • Unblocked Inner Child
  • Unblocked Shadow 
  • The Pathway
    • The Daily Practice 
    • Join the New Community Group
    • Supported 
    • NEW Envy & Jealousy DI
    • Health & Body Deep Imagining
    • Trigger Deep Imagining

Where To Find Heather!

• @Heather_Marie_T
• Book a coaching session with Heather!

Submit

• Submit to Be a Process Guest
• Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom [email protected] to claim it.

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast