Sveriges mest populära poddar
EXPANDED Podcast by To Be Magnetic™
UtbildningHälsa och motion

Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them

1 tim 12 min•21 maj 2021

Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!

Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!

 

Find the Complete Show Notes Here -> 

https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

  • A Magnetic Story from our TBM coach Heather Whitaker!
  • Growing up in Detroit and the Black role models she found
  • How she first became interested in psychology 
  • Boundaries! The clinical definition and how to set and reinforce them
  • Specific signs that you need healthy boundaries in your life
  • Lacy’s personal struggles with boundaries
  • Importance of self-care and its relationship to boundary setting
  • The three levels of boundaries: porous, rigid and healthy
  • Codependency, enmeshment, trauma bonding, & counterdependency
  • Nedra’s balance between professional and personal life
  • Tips on modeling healthy boundaries for your kids while parenting
  • How to preserve your child’s authenticity
  • Ways we avoid setting healthy boundaries and the positive effects once we set them

 

Resources: 

This month we are working through Unblocked Boundaries! Follow along with the calendar here!

 

In The Episode: 

 

Where To Find Nedra!

 

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
 

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

 

Free Offerings to Get You Started

 

Submit

 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

 

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

Fler avsnitt av EXPANDED Podcast by To Be Magnetic™

Visa alla avsnitt av EXPANDED Podcast by To Be Magnetic™
Ep. 407 - How to Stop Dimming Your Light & Start Living in Your Power
•51 min
Ep. 406 - Breaking Generational Cycles Through Boundaries & Self-Worth: The Process with Alexis Marie West
•57 min
Ep. 405 - How to Overcome Fear & Show Up Authentically in Any Space with Courtney Johnson
•57 min
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
•1 tim 1 min
Ep. 403 - How to Surrender & Trust Your Timeline: Navigating Long-Term Manifestations
•1 tim
Ep. 402 - How to Build Wealth Authentically with Elizabeth Ralph
•1 tim 17 min
Ep. 401 - Navigating Loss, Surrender, and the Path Home to Yourself: The Process with Carly Ottaway
•1 tim 9 min
Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance
•1 tim 13 min
Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter
•1 tim 11 min
Ep. 398 - How to Come Home to Yourself When Everything Falls Apart: The Process with Allie Carr
•1 tim 7 min

EXPANDED Podcast by To Be Magnetic™ med To Be Magnetic™ finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.