Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart.
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Libby’s astrological profile and how it impacts her perspective and actions
- Her upbringing and the positive impact of having feminist parents
- Navigating without female role models early in life
- Inner child work, reparenting, meditation!
- How she entered and thrived in male-dominated industries
- The radical creativity involved in motherhood
- Her practice of daily walks - how she developed it and the meditative impact it has
- Social media as an accountability tool
- Motion to emotion, aligning head and heart
- Her recent manifestations and how she uses TBM work daily!
- Thoughts on aging gracefully and accepting yourself
Resources:
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In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
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- West With The Night - Beryl Markham (book)
- Dean Karnazes
- Thich Nhat Hanh
- Beyonce Lemonade Album
- Alex Elle
- Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture
- Do Walk - Libby DeLana (book)
- ThisMorningWalk.com
Where To Find Libby!
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
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- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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