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Start / Experience the Story, Anywhere, Anytime With Free Audiobook / Self care for people with adhd 100 ways to recharge de stress and prioritize you audiobook by sasha hamdani
Experience the Story, Anywhere, Anytime With Free Audiobook
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Audiobook by Sasha Hamdani
258 min • 3 januari 2023
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 601100
Title: Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Author: Sasha Hamdani
Narrator: Sasha Hamdani
Format: Unabridged
Length: 04:17:55
Language: English
Release date: 01-03-23
Publisher: Simon & Schuster Audio
Genres: Non-Fiction, Self Development, Health & Wellness, Psychology
Summary:
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Contact: info@hotaudiobook.com
Senaste avsnitt
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En liten tjänst av I'm With Friends. Finns även på engelska.
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