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Title: Biofeedback and Mindfulness in Everyday Life
Author: Inna Khazan PhD
Narrator: Suzie Althens
Format: mp3
Length: 12 hrs and 24 mins
Release date: 07-30-19
Ratings: 5 out of 5 stars, 9 ratings
Genres: Psychotherapy
Publisher's Summary: Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
https://booksreader.space/al-2012/
Title: Biofeedback and Mindfulness in Everyday Life
Author: Inna Khazan PhD
Narrator: Suzie Althens
Format: mp3
Length: 12 hrs and 24 mins
Release date: 07-30-19
Ratings: 5 out of 5 stars, 9 ratings
Genres: Psychotherapy
Publisher's Summary: Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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