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Title: The Archetype Diet
Author: Dana James
Narrator: Dana James
Format: mp3
Length: 6 hrs and 19 mins
Release date: 06-05-18
Ratings: 4.5 out of 5 stars, 85 ratings
Genres: Eating Disorders
Publisher's Summary: In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
https://booksreader.space/al-2012/
Title: The Archetype Diet
Author: Dana James
Narrator: Dana James
Format: mp3
Length: 6 hrs and 19 mins
Release date: 06-05-18
Ratings: 4.5 out of 5 stars, 85 ratings
Genres: Eating Disorders
Publisher's Summary: In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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