Episode 3: Sober October

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"If not now, when?"

This month is all about the spirits -- not only ghosts and ghouls, but also alcohol. Tune in to this Q&A session as Sara inquires Tina about her journey of sobriety and the obstacles she has faced in doing so, while sharing her advice with you.

**If you or someone you know are battling alcohol addiction, please seek help and feel free to reach out to Tina or Sara for more information**

More of Tina here:
https://direct.me/tinabetter 

More of Sara here:
https://linktr.ee/sara.quiroz

--Mentioned in this episode--

Three20 Recovery Community 
https://320recovery.com 

Pruvit Ketones
https://www.pruvitketones.vip 

"Can't Hurt Me Now: Master Your Mind and Defy the Odds" by David Goggins
https://davidgoggins.com/book/ 

Music & Editing by Cassie Quiroz

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