Ep. 023 Solo Episode: Seasonal & Rhythmic Eating: Why it Matters and How to do It

"The simplest and fastest way to getting to the root of chronic dis-ease and health challenges is to press the reset button by getting back in tune with nature." ~ Venessa Rodriguez

In this solo episode, Venessa goes into seasonal and rhythmic eating, what it is, why it's critical and how to do it this summer season. Venessa starts with a guided meditation and dives into challenges including how modern technology has co-opted seasonal eating and how it's depriving us of nutrients.

She covers the fundamental principles of Ayurveda, TCM and other ancient traditions, and why there is so much contradictory information related to diet in studies and health circles!

We discuss physiological and energetic components, including perspectives from Ayurveda and TCM, foods/nutrients, and intuitive practices to try out! 

If you're interested in learning more about the gut and gut-related issues, check out the upcoming Feed Your Wild GUT virtual workshop (it's live August 29 but will be recorded if you can't make it live!)

Link for Show Notes