Escape Doomscrolling: The Epstein Files & The Weight of Constant Bad News [Ep. 76]

🤯 Feeling overwhelmed by the 24/7 news cycle? Trapped in a loop of doomscrolling? You're not alone.

On this episode, we tackle the monumental challenge of digital well-being in an age of constant information overload. We dive deep into our personal battles with endless scrolling, the mental toll of consuming a relentless stream of bad news – including topics like the Epstein files – and the surprising freedom found in disconnecting.

What you'll discover in this episode:

- Strategies to escape doomscrolling
- The true cost of constant news consumption and how to set healthy boundaries.
- Practical tips for navigating social media overload without losing touch.
- Insights into processing difficult news and other heavy topics without being consumed by them.

Plus, a fun segment called "Faith or Fiction" and a mouth-watering Korean BBQ review!

This isn't just about turning off your phone; it's about finding clarity, focus, and joy in a chaotic digital world. If you're looking for heartfelt conversation, practical advice, and a path to better mental health in the digital age, this episode is for you.

Featuring: Fr. Simon Esshaki, Fr. Peter Patros, Fr. Augustine Peter, Fr. Fadi Auro

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00:00 Impact of News and Social Media on Mental Health
06:49 Balancing Awareness and Mental Well-being
09:33 The Virtue of Limiting Information
11:16 Practical Advice for Managing Information Overload
18:33 The Role of Curiosity and Wonder
25:07 Navigating Social Media Addiction
30:09 Advice for Parents and Professionals
33:59 The Trap of Gossip
38:45 The Challenge of Correcting Others
45:36 "Faith or Fiction" & Korean BBQ
54:17 Comment of the Week

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▶️ Video version of this episode: https://youtu.be/SoWajyxtRT0

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