302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno
On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.
We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.
Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.
IN THIS EPISODE, WE TALK ABOUT:
The psychological and physical impacts of women being sexualized on a societal level
Doing exercise that actually feels good for your body
How religious programming affects our relationship with our sensuality
What inspired Ruth to create Sensulates
Transforming your relationship with your body image
SPECIAL OFFER:
Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024
Apply for the Multidimensional Woman group program
GUEST INFO:
Connect with Ruth on Instagram: @ruthpilatesstudio
Visit Ruth’s Website: www.ruthpilatesstudio.com/
RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043
RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US
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Find me on Instagram: @amynatalieco
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