332. The Power of Consistency: Create a Sustainable Wellness Practice w/ Caley Alyssa
In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.
IN THIS EPISODE, WE TALK ABOUT:
- Allowing ourselves to dissolve before transforming into the next version of ourselves
- Tapping into our clairesenses as a way to connect with our communities
- How to know when it’s time to lean into receiving guidance
Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen.
Tune in to this episode to learn the transformative power of consistency.
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GUEST INFO:
- Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep
- Check out Caley's App: Caley Alyssa App
- Subscribe to Caley’s YouTube: @caleyalyssa
- Visit Caley’s Website: www.caleyalyssa.com
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