89. Releasing Toxic and Unhealthy Relationships w/ Dr. Morgan Anderson

On this episode, we talked about:

(1:20) Self-worth

(4:17) Healthy relationships

(7:26) Validating yourself

(11:05) Getting clear with yourself

(14:10) Acceptance and compassion

(17:30) Taking back your energy

(19:38) Having a support system

(21:05) Attachment theory

(23:40) Relationship dynamics

(24:49) Rewiring your brain

People would get so much awareness through psychotherapy, but they don´t know how to deal with it

It´s never all you or them, it´s always this third thing that is the dynamic of the relationship, and that´s out of your control

About Dr. Morgan:

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps driven professional women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching; make sure you head over to her page to say hello!

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