301. How to Eat Healthy When You're Busy and Broke with Carleigh Bodrug

Carleigh Bodrug is back! She's the CEO and founder of PlantYou, a #1 New York Times bestselling author, a self-taught plant-based home cook, and the author of the brand-new cookbook Quickies. Her first episode was one of our most-loved ever, so I brought her back to tackle one of the biggest line items on your budget right now: food. We get into why convenience wins at 6 PM, how to actually cut your grocery bill, how to stop throwing money in the trash (literally), and why a food system works the same way a money system does. It's practical, it's shame-free, and there is a salad kit eaten out of a mixing bowl.

Carleigh’s Links:

PlantYou Quickies book

Carleigh's Instagram

How to Lower Your Grocery Bill and Stop Food Waste

Additional Resources Mentioned:

millionaire mindset: parenting yourself episode

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00:00 Intro

00:42 What Happens to Healthy Habits When You're Maxed Out

04:16 The Psychology of Pre-Cut Food

07:26 Shop Your Pantry First

11:15 The Deeper Psychology of Convenience

12:51 Cooking as an Investment in Yourself

18:23 Building a System That Beats Willpower

24:52 How "Quickies" Was Born

28:08 What Makes a Recipe Actually Quick

32:00 Perfection Is the Enemy of Good

35:33 Using Every Scrap: Reducing Food Waste

39:31 Cooking Is a Learned Skill

43:54 Rapid Fire Speed Round

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