In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.
Conversation Highlights:
{04:40} When your thoughts are negative.
{08:05} Recognize the difference between thoughts and truths.
{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.
{12:58} Acceptance vs resistance
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Senaste avsnitt
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