Tips for Better Mental Health with Psychotherapist Amber Roche

As part of our European Mental Health Week initiative, psychotherapist Amber Roche joins Barry O'Carroll from Europe Direct Blanchardstown in this podcast. They discuss everyday tips and strategies that can help improve mental health. Here are some resources you may find useful: Amber Roche's website: https://www.moodminderperth.com.au/ Irish Association for Counselling and Psychotherapy: https://www.iacp.ie/ List of accredited psychotherapists in Fingal/North Dublin: https://iacp.ie/page/therapists?co=95... Jigsaw - information and resources in the area of youth mental health: https://jigsaw.ie/