08 // Letting Go of Control | A Christian Breath Prayer Practice for Peace

So much of our stress comes from trying to hold everything together - outcomes, expectations, and worries that feel too heavy to carry alone.

In this gentle breath prayer practice, you’ll be guided through slow breathing and short Scripture-based prayers designed to help you release control and rest in God’s care. Rather than striving or effort, this episode invites you to soften your grip and practice trust, one breath at a time.

This meditation is especially supportive during moments of overwhelm, decision-making, or mental fatigue. You can listen while seated, resting, or even during a quiet walk, and return to it anytime you feel the need to let go and be steadied by peace.

Next steps

• Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.
  
  
• Join the free community:
  Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.
  
  👉 Facebook group:  https://bit.ly/firmlyplantedwellness
  
  

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

Scripture quotations taken from *The Holy Bible, New International Version® (NIV®).* Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide. ([Biblica][3])