16 // Quiet the Anxious Mind with Healing Scripture (Calm but Awake version)

Need calm, but you’re not trying to fall asleep yet? This Calm but Awake
Version is a short, gentle breath prayer meditation to quiet anxious
thoughts and settle your nervous system—without a drift-off ending.
We’ll breathe slowly with two anchoring Scriptures—Psalm 4:8 and John
14:27—and close with a soft blessing to help you return to your evening
(or your day) with peace.

Choose this version if you’re winding down, managing anxiety, or taking
a quiet reset, while staying awake. (If you want the bedtime fade-out, listen to the Drift-Off Version.)

What you’ll experience:

• Gentle grounding and calming in the body
• Guided breath prayer with Psalm 4:8
• Guided breath prayer with John 14:27
• Scripture soaking + quiet stillness
• A calm closing blessing to carry forward

 

Next steps:

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:
Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:
Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.