25 // Create in Me a clean Heart | Seated Gentle Stretching (Ps 51:10-12)

When you’re feeling spiritually tired, emotionally cluttered, or in need of a fresh start, this gentle flow offers space to return to God with honesty and hope.

In this episode, we move slowly with breath, prayer, and simple yoga as we reflect on Psalm 51:10–12:
“Create in me a pure heart, O God, and renew a steadfast spirit within me.”

This is a practice of release, renewal, and restoration — a quiet invitation to let God meet you right where you are.

Video option available here: https://youtu.be/0FTbFm-mpbo

Prefer no music? here ya go: https://youtu.be/jL_t2UrT9dQ

 

In this episode:

• Gentle seated flow for spiritual and emotional renewal
• Breath prayer options inspired by Psalm 51
• Space to release heaviness and return to God’s presence
• Encouragement to receive renewal rather than strive for it

Scripture: Psalm 51:10–12 (NIV)

Next steps

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Music by DJ Taz Rashid - used with permission by license

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Website: www.firmlyplantedwellness.com

 

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

**Safety note:** This episode is for relaxation and spiritual encouragement and isn’t medical advice. If you’re driving, operating machinery, or doing anything that requires your full attention, please pause and come back later. Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. If you have a medical condition or injury, consider checking with a qualified healthcare professional before trying new movement or breathing practices. If you feel lightheaded or uncomfortable, return to natural breathing. If you have respiratory or cardiovascular concerns, are pregnant, or have a history of panic, consider consulting a qualified healthcare professional before trying new breathing practices.