36 // Stress Reset | Settle Your Body, Return to God (Psalm 62:1)

This 10-minute Christian stress reset is a simple way to settle your nervous system and return to God’s rest. We will practice a gentle version of 4–7–8 breathing and soak in Psalm 62:1 (NIV): “Truly my soul finds rest in God.”

 

Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.

 

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NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.