58 // Yoga for an Overactive Mind | Gentle Christian Yoga to Quiet Your Thoughts

Does your mind keep moving even when you are ready to slow down?

You may be replaying conversations, mentally working through tomorrow’s responsibilities, or moving quickly from one thought to the next. Trying to force those thoughts to stop can sometimes make the mind feel even busier.

In this episode of Firmly Planted, Laurie guides you through a gentle Christian yoga practice designed to help you step out of overthinking and reconnect with your body.

Through slow movement, steady breathing, balance, and Scripture-based reflection, you’ll practice noticing where your attention has gone and gently bringing it back.

This practice contains no music. Feel free to add your own!

*** Video of this practice available on YouTube***

This practice may be especially helpful when you feel:

• Mentally scattered or overstimulated
• Caught in repetitive thoughts
• Distracted during prayer
• Tired but unable to settle
• Worried about what comes next
• Disconnected from your body
• In need of a calm mental reset

You do not need to empty your mind or remain perfectly focused. Every time you notice that your thoughts have wandered, you have an opportunity to return.

 

Scripture References

Psalm 46:10
Isaiah 26:3
Psalm 131:2
Philippians 4:8

 

Choose a comfortable amount of movement and adapt the practice to your body today. A chair or wall may be used for additional support.

 

Disclaimer: This practice is intended to support gentle movement, relaxation, and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Please consult an appropriate healthcare professional regarding injuries, health concerns, pregnancy, or questions about whether yoga is suitable for you.

 

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

YouTube: https://www.youtube.com/@firmlyplantedwellness

 

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.