Dr. Amantha Imber on the extreme burnout that inspired 'The Energy Game'

What happens when a work and energy expert experiences extreme burnout? For Dr. Amantha Imber, it gave her the impetus to start researching how to gameify energy and to write her most personal book yet. We talk through the four energy types, how to manage your energy accounts, and the suprisingly simple, science-backed tricks that can get you out of an energy slump.

First, Read is hosted by Charle Malycon, and this episode's guest is Amantha Imber.

Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.