Podd: First Things THRST

E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi

14 maj 2025 | 91 min

E088 - Here's PROOF Humans Will Be Replaced By 2030 | Gregg Braden

7 maj 2025 | 64 min

E087 - Inside the Luxury Lifestyle of Billionaires (Biggest Lessons) | Enes Yilmazer

1 maj 2025 | 104 min

EnesYilmazer, a former world-champion windsurfer turned luxury real estate filmmaker, joins this episode to unpack the reality behind touring and filming the world’s most iconic homes—including Michael Jordan’s. It’s easy to assume this kind of content is all access and glamor, but Enes pulls back the curtain on the months-long negotiations, intense pressure, and emotional weight of doing justice to someone else’s legacy. He opens up about the real demands of his work, from 1,000-hour edits to filming with owners and billionaires just out of frame. If you’ve ever wondered what it really takes, this episode delivers.

Timestamps:
00:00 Meeting Enes and his story
01:25 From windsurfing champion to real estate tours
02:04 Behind the scenes of luxury content creation
07:08 Getting inside the world's most exclusive homes
15:40 Filming in the presence of nervous homeowners (Michael Jordan)
20:56 Choosing integrity over commission checks
24:46 When luxury becomes your normal
32:17 Celebration moments in mansion tours
37:11 Expanding the content empire
40:13 When security concerns force content removal
44:33 Where the wealthy are moving
52:13 Why Dubai attracts luxury buyers
59:56 Future islands and advice for agents
1:05:00 Social media's power in real estate
1:07:08 The art of luxury craftsmanship
1:15:06 Setting sail into yacht content
1:19:17 Do possessions bring happiness?
1:26:15 What makes a home truly luxurious
1:32:34 Launching a healthy home goods brand
1:37:56 Dreams of designing furniture
1:40:00 Connecting with the audience

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Enes:
YouTube: @EnesYilmazer
Instagram: https://www.instagram.com/enesyilmazer/?hl=en

E086 - NEW The Biggest Secrets Beneath the Pyramids (Hidden Chambers) | Billy Carson

27 april 2025 | 92 min

Most people accept history as it’s written—but Billy Carson is on a mission to uncover what’s been left out. As a researcher, author, and founder of @ForbiddenKnowledge1, he’s spent years diving deep into ancient texts, forgotten technologies, and the possibility that advanced civilisations existed long before our own.

In this episode, Billy shares how a childhood UFO sighting set him on a lifelong search for hidden truths—from the secrets buried beneath the Sphinx to the role of frequency, consciousness, and lost knowledge in shaping humanity’s origins. He connects the dots between ancient mythology, quantum science, and modern space exploration in a way that will challenge even the most conventional thinkers.

Timestamps:
00:00 Billy Carson and his cosmic journey
01:16 Childhood UFO encounters spark curiosity
04:25 Ancient technology's modern connections
05:07 What lies beneath the pyramids?
09:15 Dating civilisation's true origins
12:05 Sources of ancient knowledge
16:00 Ancient space wars theory
17:31 The Mars-human connection
19:49 How primitive cultures view advanced technology
23:28 Where quantum physics meets spirituality
24:03 NASA's classified space program
29:00 Media control and hidden ancient tech
34:25 Catastrophes that reset human history
39:46 The Sphinx
44:40 Breaking through archaeology's barriers
49:32 Antarctica's forbidden mysteries
55:02 Consciousness beyond the physical realm
1:05:40 Mind expansion through psychedelics
1:09:00 The reality of extraterrestrial contact
1:11:07 Understanding alien propulsion systems
1:17:01 Pioneers in alternative research
1:19:22 Energy technologies kept from the public
1:23:40 Climate change and magnetic pole shifts
1:28:30 Reclaiming our forgotten golden age

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Billy:
YouTube: @ForbiddenKnowledge1
Instagram: https://www.instagram.com/billycarsonofficial/?hl=en
Website: https://linktr.ee/4bktv

E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa

20 april 2025 | 96 min

alexcosta has built a global brand by blending fashion, grooming, and self-improvement into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men’s lifestyle content, Alex’s journey is a masterclass in reinvention.

In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men’s fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you’ve ever felt overwhelmed by men’s style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better.

Timestamps:
00:00 Alex’s move from Brazil and starting out in LA
02:42 From gaming to lifestyle: YouTube evolution
06:00 Leaving Google to pursue content full-time
10:13 Early wins and using corporate skills on YouTube
12:02 Hair loss journey and treatments explored
16:11 Future of hair care and facial hair trends
25:34 Picking the right barber and grooming habits
28:10 Health checkups, diet, and sleep routine
36:00 Personal style and struggles with fit
41:28 Staying motivated to dress well
47:32 Favorite brands and fashion trends
53:40 Dressing for occasions and travel looks
56:02 Color matching and tanning tips
1:02:45 Skincare and tattoo care for men
1:08:18 Managing different hair types
1:10:51 Forte Series and expanding to retail
1:15:18 Fragrances, future plans, and product ideas
1:23:51 Content's role in brand building
1:30:59 Staying creative without burning out

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Alex:
YouTube: https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQ
Instagram: https://www.instagram.com/alexcosta/?hl=en
Men's Image Lab: https://www.skool.com/mens-image-lab/about

E084 - You’re Not Lazy, Your Brain is Just F*CKED (How to Fully Reset) | Heba Ali

13 april 2025 | 143 min

Social media is designed to keep you hooked—dopamine hits, endless comparison, and the pressure to constantly perform. As a hybrid athlete and fitness creator, Heba Ali knows this all too well. She’s built a massive following by pushing limits—but behind the training videos was a growing awareness of how the platforms were rewiring her mind.

In this episode, Heba gets real about the psychological cost of content culture—how chasing likes and virality can quietly erode confidence, clarity, and self-worth. Breaking down the addictive nature of validation, the blurred line between discipline and obsession, and why so many creators feel burnt out despite outward success. This isn’t about quitting social media—it’s about taking back control.

Timestamps:
00:00 Heba Ali Introduction
04:00 Mastering focus in a distracted world
05:46 From first jobs to entrepreneurship
10:16 Finding strength through athletics
14:04 The birth of EvolveNation
18:24 The journey of becoming yourself
21:44 How social media reshapes identity
25:00 Healing through life's challenges
30:39 Balancing luxury with simplicity
35:31 The entrepreneur's responsibility dilemma
39:16 Creating content with integrity
43:24 The psychology behind what sells
47:11 Breaking free from digital addiction
53:39 Using distractions to avoid deeper questions
59:39 Community care across cultures
1:04:49 Making health choices amid fear
1:09:25 Building relationships that matter
1:19:43 The mindset behind effective training
1:25:35 Healing through questioning
1:32:11 Redefining roles in relationships
1:38:38 Relationships in the social media age
1:44:03 Leading with values and purpose
1:49:50 Speaking each other's love languages
1:56:12 Finding truth in a filtered world
2:04:02 Beauty beyond society's narrow lens
2:12:05 Creating balance in public life
2:18:36 The true currency of life: time

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Heba:
YouTube: @EvolveNation
Instagram: https://www.instagram.com/hybridheba/?hl=en
TikTok: https://www.tiktok.com/@hybridheba?lang=en

E083 - $100M/Entrepreneur's Framework to Scale Your Business (copy & paste) | Maxx Chewning

6 april 2025 | 98 min

The entrepreneurial journey is often glamorised—start a business, build a following, and success will come easy. But maxx chewning's story reveals a different reality: one built on consistency, calculated risk, and staying true to your passions. From juggling a corporate job while building a YouTube channel, to turning his love for candy into the wildly successful Sour Strips brand, Maxx has never taken the easy route.

In this episode, Maxx opens up about the years of trial and error behind his fitness content, why he walked away from his clothing brand, and how reinvesting, storytelling, and community built a brand that now sits on the shelves of major retailers. We also dive into what it really takes to scale a business without giving up control—and why doing what you love can be your most strategic move.

Timestamps:
0:00 Introduction to Maxx Chewning
1:37 Mike's experiences in America and Texas weather
3:29 Maxx Chewning's relocation and starting District Barbell gym
6:50 Early collaborations and decisions in Texas
10:00 Building a niche in YouTube and bodybuilding forums
13:35 Juggling a job with YouTube and early sponsorships
17:45 Launch and evolution of Ever Forward and Sour Strips
25:38 Challenges and strategies in starting and scaling Sour Strips
34:55 Influencer marketing and brand differentiation
41:22 Business growth, employee care, and COVID's impact
44:21 Retail approaches and protecting the business
50:41 Financial risks and strategies in retail expansion
53:20 Preparing for business exit and Hershey's acquisition
1:02:46 Post-acquisition obligations and Sour Strips' legacy
1:07:24 Maxx Chewning's personal life and future endeavors
1:12:20 Discussing candy in the fitness industry
1:15:52 Balancing fitness with candy entrepreneurship
1:19:29 Instilling ambition in children and managing creativity
1:23:00 Personal life balance and content planning
1:28:38 Audience engagement and content relatability
1:33:01 Home building and design collaboration

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Maxx:
YouTube: @maxxchewning
Instagram: https://www.instagram.com/maxxchewning/?hl=en
TikTok: https://www.tiktok.com/@maxxchewning?lang=en

E082 - Mark Tilbury’s Simple Guide to Making Your First $1Million (From ZERO)

30 mars 2025 | 94 min

Investing is often made to feel complicated—full of risky strategies and advice that feels out of reach for the average person. But this week’s guest Mark Tilbury is here to cut through the BS. After leaving school at 16 and building multiple successful businesses, Mark has spent decades proving that smart investing is simple, accessible, and life-changing when done right.

In this episode, Mark breaks down the basics of financial literacy, the power of starting early, and why consistency always beats chasing quick wins. He explains how index funds quietly build wealth, why personal branding matters more than ever, and how learning the value of money through “boring” jobs can be the foundation for long-term success. Whether you're 18 or 38, this conversation is packed with practical, down-to-earth advice that makes investing feel like something anyone can do.

Timestamps:
00:00 Meeting Mark and his content journey
03:00 Understanding audience spending habits
05:52 Learning from financial missteps
10:21 Living with location freedom
15:11 The constant pursuit of knowledge
23:10 Daily habits of successful entrepreneurs
25:01 Why passion needs financial planning
29:05 Choosing the right business partners
34:09 Teaching family about wealth
42:21 Social media's double-edged sword
47:32 Side hustles for teenagers
52:28 Financial education and the story behind Century UK
56:16 Manufacturing challenges and adapting to online sales
59:28 Navigating real estate through downturns
1:02:49 Property investing for beginners
1:04:00 Why restaurants are challenging businesses
1:07:04 The truth about franchising and day trading
1:09:47 Finding mentors who've been there
1:14:00 Managing unexpected fame
1:18:23 Starting your first business right
1:21:09 Smart approaches to cryptocurrency
1:25:03 Building a personal brand that lasts
1:26:21 Balancing ambition with life
1:29:00 The entrepreneur's fitness formula

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mark:
YouTube: @marktilbury
Instagram: https://www.instagram.com/marktilbury/?hl=en
Website: https://marktilbury.com/

E081 - Give Me 90 Minutes and I'll FORCE You to Lock in This 2025 | William Goodge

23 mars 2025 | 93 min

Pain is often seen as something to overcome, but for William Goodge, it became the driving force behind his greatest achievements. After losing his mother, William turned to running—not just as an escape, but as a way to transform grief into purpose. What started as a coping mechanism became an obsession, pushing him to complete ultra-endurance challenges that test the limits of human resilience.

In this episode, William shares how loss shaped his mindset, why suffering can be a tool for growth, and the mental battle of running thousands of miles. From his first marathon on Christmas Day to running across entire countries, he explains how endurance sports became his way of finding meaning in hardship. Tune in to hear how turning pain into fuel can unlock an entirely new level of drive, focus, and achievement.

Timestamps:
00:00 William and his nomad spirit
02:34 Early modelling days and industry reality
03:51 Finding running on Santa Monica beach
07:02 Running barefoot through blood blisters
08:49 Dealing with loss through movement
10:32 Using exercise to process emotions
14:51 Mental strength in endurance sports
18:14 Pushing through pain with codeine
21:49 Turning suffering into strength
24:38 Making marathons accessible for everyone
26:12 Finding beauty in earned pain
28:37 Breaking down major running achievements
31:06 The Africa run possibility
35:06 Balancing extremes: trails to fashion shows
38:22 Life lessons from Hollister days
42:01 Having freedom to explore in your twenties
46:19 How Australia shaped his outlook
50:06 Going for the cross-country record
54:23 Training data and recovery secrets
56:08 The special meaning behind Japan
58:13 Why Cape Town feels like home
1:00:01 Making adventures sustainable
1:05:46 Living simply while dreaming big
1:25:04 Finding peace in a simpler life

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow William:
YouTube: @goodge
Instagram: https://www.instagram.com/williamgoodge/?hl=en
Website: https://tinyurl.com/4vy6pvn5

E080 - Powerful Flirting Habits to Create S*xual Chemistry With Any Woman (easy to follow) | Blaine Anderson

16 mars 2025 | 73 min

Modern dating is often reduced to swiping, algorithms, and endless messaging, yet many men still find themselves struggling to make real connections. Blaine Anderson, a dating coach who has helped thousands of men improve their love lives, is here to cut through the noise. Dating isn’t about tricks or perfect pick-up lines—it’s about confidence, presence, and understanding what truly attracts women.

In this episode, Blain Anderson breaks down why men struggle to stand out, the common mistakes that turn women off, and how technology has reshaped modern relationships. She shares insights on navigating dating apps, approaching women in real life, and creating real chemistry without relying on outdated tactics. Whether you’re looking for a serious relationship or just trying to improve your dating confidence, this conversation is packed with practical advice on becoming the kind of man women genuinely want to be around.

Timestamps:
00:00 Meeting Blaine and her coaching story
02:28 Modern dating's biggest hurdles
06:24 Dating apps vs. meeting in real life
09:42 Simple upgrades for men's dating success
14:41 Reading signals and making approaches
24:51 Mastering the first date experience
30:51 Body language that speaks volumes
35:31 Why ghosting happens and how to handle it
39:12 What truly attracts women
47:40 Navigating casual versus serious dating
52:08 Inside the matchmaking process
56:32 Should men listen to women's dating advice?
1:00:26 Finding love while building a career
1:05:04 Dating in Dubai's unique landscape
1:08:19 How technology is changing romance

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Blaine:
YouTube: @DatingByBlaine
Instagram: https://www.instagram.com/datingbyblaine/?hl=en
Website: https://www.datingbyblaine.com/

E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

9 mars 2025 | 94 min

Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. @drjoshaxe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments.

We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.

Timestamps:
00:00 Dr. Josh Axe introduction
01:13 The path to natural health
04:39 How emotions shape physical wellbeing
07:09 Breaking free from sugar addiction
12:19 Why regular blood testing matters
14:39 Self-awareness in health
20:45 Fighting America's nutrient crisis
27:03 When AI meets nutrition science
35:06 The future of virtual healthcare
40:29 Shopping for better health
45:06 Big food's organic revolution
46:20 Why pharma fears healthy eating
47:51 Navigating supplement quality
51:23 Understanding what "organic" really means
55:14 Personalising your diet approach
1:00:00 Timing nutrients for optimal health
1:02:15 Reversing "impossible" health conditions
1:08:31 Exploring cutting-edge therapies
1:14:26 What your family history reveals
1:20:50 Preventing cancer through lifestyle
1:22:14 Sleep's hidden power for body composition
1:27:05 Creating your perfect sleep environment
1:29:43 Pre-sleep rituals for deeper rest
1:31:30 Clearing mental fog naturally

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Josh:
YouTube: @drjoshaxe
Instagram: https://www.instagram.com/drjoshaxe/
Website: https://draxe.com/

E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework

2 mars 2025 | 99 min

When most people talk about creating content, they focus on equipment, expertise, or having something groundbreaking to say. But today's guest demolishes those excuses. Jun Yuh reveals how he built an audience of 8 million followers while studying biomedical engineering—not by creating perfect content, but by simply showing up every day.

From filming quick videos during lunch breaks to posting consistently for 5 years straight without missing a day, Jun shows that consistency trumps perfection. We explore his "100 video rule" that turns experimentation into strategy, why most beginners focus on the wrong metrics, and how understanding your audience matters more than production quality.

Whether you're struggling with impostor syndrome or wondering how to monetise your passion, this conversation offers practical insights from someone who's built a thriving content empire by valuing consistency over complexity.

Timestamps:
00:00 Jun’s start in content creation
02:30 TikTok’s influence on Jun’s journey
03:08 Staying consistent and understanding your audience
05:02 Hiring help for content production
06:13 Adapting to trends while staying authentic
09:47 Shifting content focus over time
14:06 Expanding to new platforms and camera confidence
22:34 Key advice for aspiring creators
28:09 Overcoming imposter syndrome
34:38 Knowing strengths and weaknesses in content
37:59 Planning content for efficiency
41:52 Short-form vs. long-form content
45:36 Strategies to grow and engage an audience
51:03 Managing time for content creation
58:48 Monetisation and reinvesting earnings
1:09:07 Staying consistent through creative blocks
1:18:29 Planning and working with a team
1:22:09 Future of social media and evolving strategies
1:29:22 Handling public scrutiny and criticism

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Jun:
YouTube: @jun_yuh
Instagram: https://www.instagram.com/jun_yuh/?hl=en
Private Mentorship: https://tinyurl.com/4yar2eyr

E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss

25 februari 2025 | 82 min

Negotiation is often depicted in movies as tense, dramatic showdowns, won through aggressive tactics and mind games. But Chris Voss, former FBI hostage negotiator and author of Never Split the Difference, joins us to dispel these myths and reveal what truly works.

Real negotiation isn't about manipulation—it’s about tactical empathy, trust, and understanding human nature. From high-stakes hostage crises to boardroom deals, Chris teaches the same fundamental skills: reading people accurately, defusing conflicts, and delivering difficult news effectively. Tune in as Chris exposes manipulation tactics, reveals how to spot a liar, and offers essential advice for entrepreneurs and leaders navigating complex negotiations.

Timestamps:
00:00 Chris Voss introduction
02:09 Tactical empathy & bourbon launch
03:27 First hostage case lessons
05:08 The draw of hostage negotiation
06:55 Crisis hotlines shape negotiation skills
09:39 Defusing violent situations
13:32 From field agent to teacher
19:05 Inside Colombian kidnapping cases
23:17 How kidnapping funds terror
25:45 The weight of high-stakes talks
27:53 Hostage skills in business deals
28:18 Reading manipulation tactics
30:51 Truth about hostage movies
33:21 Navigating the film world
35:40 Breaking down Black Swan Method
38:50 Teaching entrepreneurs to negotiate
41:49 Spotting the wrong deals
46:53 Where new entrepreneurs stumble
48:19 Trusting your gut instincts
51:18 Signs someone's not telling truth
55:02 Building trust in relationships
59:17 Delivering difficult news
1:06:31 Leading through uncertainty
1:08:11 Solving team conflicts
1:12:40 Using charm to win deals
1:15:31 Learning from past mistakes
1:20:47 Final negotiation wisdom

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Chris:
Instagram: https://www.instagram.com/thefbinegotiator
Black Swan Group: https://www.blackswanltd.com/chris-voss
Never Split the Difference: https://www.blackswanltd.com/never-split-the-difference

E076 - NEW Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?)

17 februari 2025 | 95 min

This week's episode is a special one.
I’m joined by explorer and author ‪Matthew LaCroix‬, a researcher dedicated to uncovering the secrets of ancient history. With a deep passion for challenging mainstream narratives, Matt explores the lost civilisations, advanced technologies, and forgotten sites that reshape our understanding of the past.

In this episode, we dive into The Great Pyramid debate, the mysteries beneath the Sphinx, and the evidence of lost technology in ancient stonework. Matt breaks down why historical timelines may be wrong, how global floods reshaped civilisation, and what hidden tunnels beneath ancient sites could reveal. We also tackle the Anunnaki mystery, the question of human origins, and whether past civilisations had knowledge far beyond what we assume.

Tune in for a thought-provoking conversation that challenges everything you thought you knew about history.

Timestamps:
00:00 Diving into ancient mysteries
01:24 Matthew's path to hidden history
03:28 Graham Hancock’s research and Turkey's secrets
04:50 Unearthing forgotten sites
06:26 Challenging historical timelines
10:56 Lost technology in ancient stonework
15:02 Mysteries of unfinished monuments
17:33 Inside the pyramids debate
22:45 Beneath the Sphinx: hidden tunnels
28:37 How ancient civilisations collapsed
32:12 Why ancient sites were buried
35:45 The Sphinx's true origins
37:57 Discovering Lake Van's underwater world
43:07 Science backs lost civilisations
48:00 Turkey's role in ancient history
51:33 Breaking down historical myths
56:17 Understanding the Anunnaki
1:01:09 The mystery of human origins
1:06:01 Global flood stories and civilization resets
1:11:13 The cycle of rise and fall civilisations
1:16:43 Could our civilization collapse?
1:21:32 Ancient abilities and ET connections
1:24:00 History's biggest question…
1:25:38 Essential reading for ancient mysteries
1:27:19 Next adventures and documentary plans
1:30:49 Why ancient sites still captivate us

Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join ⁠@Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Matt«
YouTube: / @matthewlacroix
Instagram: https://www.instagram.com/thestageoftime
Website: https://thestageoftime.com

E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan

10 februari 2025 | 111 min

E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette

3 februari 2025 | 100 min

This week, I'm joined by the infamous Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself.

Unpacking the controversies that have sparked conversations across the industry, alongside his insights on maintaining muscle amidst rigorous cardio regimes and personal health challenges, Greg shares his journey of growing through controversy and balancing the demands of content creation with genuine self-expression.

This conversation was long overdue...

00:00 Coach Greg introduction
01:15 The Dubai move and content beginnings
02:33 From part-time to global fitness coach
04:07 Mike Thurston: Natty or Not?
07:00 Breaking down the best natural physiques
10:54 Spotting fake naturals and youth steroid use
15:57 The reality of steroid use and longevity
19:08 Extreme diets and Mike's fitness journey
22:00 The struggles of maintaining muscle with cardio
25:36 Fitness heroes and ultimate workouts
27:00 Navigating fitness industry drama
33:16 The truth about TRT and testosterone
37:28 Growing through controversy
39:54 Relationships and recognising red flags
48:15 Understanding modern dating dynamics
50:28 Building an international following
54:15 Behind the scenes of Greg’s content creation
55:28 How travel limits affected business
57:49 Greg’s cookbook that changed everything
1:03:12 Launching supplements and Turkesterone insights
1:06:48 The banned supplement conversation
1:07:45 Why creatine actually matters
1:11:21 Personal health challenges
1:15:49 The real story on fasting and weight
1:19:11 Making workouts and cardio count
1:23:09 Balancing nutrition and business growth
1:27:10 The importance of being present and in the moment
1:29:07 Life as a fitness influencer
1:32:00 The dark side of social media fame
1:36:12 Dealing with platform censorship
1:37:53 Final thoughts on the industry

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Greg
YouTube: @gregdoucette
Instagram: https://www.instagram.com/gregdoucette
Website: https://www.gregdoucette.com/

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

27 januari 2025 | 104 min

This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.

In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.

00:00 Biohacking fundamentals
02:17 Where weightlifting meets longevity science
04:00 Dave's personal path to optimised health
05:32 Smart training and recovery techniques
08:04 How AI is transforming strength training
14:19 The deeper science of caffeine optimisation
19:20 Understanding HRV's role in peak performance
24:55 Unlocking better cognitive function
36:39 Importance of hormonal health through blood work
41:48 Which supplements aren't worth your money?
43:07 The truth about sponsor influence in the health industry
44:08 Challenging common vegan nutrition myths
47:33 Traditional diets vs modern eating habits
51:10 Fresh insights on carbs and nitric oxide
53:09 Why mouth taping could transform your sleep
55:20 Essential wisdom on salt and hydration
1:01:48 Breaking down the Ozempic controversy
1:07:38 Understanding our microplastic crisis
1:09:57 Practical tips for plastic-free living and beating jet lag
1:19:19 Myths about sparkling water and hair health
1:27:24 The science behind light therapy for hair
1:30:08 Taking on the biggest aging challenges
1:35:01 Key takeaways from Dave's latest book
1:40:00 Building better habits through HRV

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dave
Instagram: https://www.instagram.com/dave.asprey
X: https://x.com/daveasprey?lang=en
Website: https://daveasprey.com/

E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko

19 januari 2025 | 86 min

It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.

Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.

00:00 Introduction to Marina's multilingual journey
02:05 Breaking into Spanish markets through YouTube
04:40 Taking the leap to Silicon Valley
06:45 Debunking myths about learning languages
10:00 Why these three languages matter most
14:00 Building the right team through trial and error
18:10 Getting comfortable on camera in Tokyo
19:45 Streamlining content with teleprompters
24:25 Dealing with creative frustrations
27:40 Making content work across cultures
29:25 How AI is reshaping content creation
37:40 Where AI meets viral content
41:05 AI's future in fitness coaching
42:30 Life in Silicon Valley's tech scene
47:20 Understanding YouTube's gender divide
49:15 Making time for business and family
51:50 Tackling the school lunch challenge
59:15 Finding the right business partners
1:02:50 Investing in health's future
1:07:30 Innovation in protein snacks
1:14:25 Finding inspiration in Musk's bold approach
1:19:25 Daily health rituals and biohacking
1:22:30 Public speaking

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Marina
Instagram: https://www.instagram.com/linguamarina
TikTok: https://www.tiktok.com/@linguamarina?lang=en
Website: https://tinyurl.com/yp6wc9ar

E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb

12 januari 2025 | 77 min

Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.

In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement being a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.

0:00 Welcome back to Simon
1:13 The impact on spreading positivity and finding solutions.
4:13 Overcoming childhood barriers and building confidence to chase dreams.
8:06 Breaking down the myth of hard work and focusing on smart strategies.
11:00 Exploring global entrepreneurial mindsets and media influence.
14:14 Blockchain’s role in shaping the future of business and finance.
18:23 Starting with purpose and why the UK is “F*CKED!”.
21:59 Inspiring leadership as a solution to unite the UK.
27:06 The importance of taking risks over grinding for success.
31:48 Finding purpose as the key to sustainable growth and fulfilment.
34:24 Breaking free from comfort zones to achieve clarity and focus.
41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.
46:07 Rethinking education through the benefits of homeschooling.
50:19 Simon’s fitness journey and its connection to performance and discipline.
53:44 Managing fame, criticism, and personal boundaries in public life.
57:26 Lessons from Elon Musk’s leadership and tackling big challenges.
1:03:01 Financial literacy and its role in effective leadership.
1:07:27 Practical education as the foundation for empowering future generations.
1:14:02 Purpose and creating impact.
1:15:08 Simon’s book launch.

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Simon
Instagram: https://www.instagram.com/simonsquibb
TikTok: https://www.tiktok.com/@simonsquibb
What's Your Dream?: https://www.whatsyourdream.co.uk/preo...

E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib

22 december 2024 | 105 min

This week, I'm joined by Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.

In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.

Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.

0:00 Introduction and background of Fadi El Khatib
1:46 Transition from soccer to basketball and early challenges
3:24 Influence of high school coach and first international success
6:35 Key moments in Asian championships and training with Michael Jordan
10:44 Evolution of basketball, competition, and its popularity in Lebanon
16:47 Overview of Asian basketball league structures
31:41 Lessons from Michael Jordan and insights from The Last Dance
35:11 Mental toughness in sports, handling loss, and resilience
38:33 Transition to Dubai, Champs academies, and gym business advice
51:23 Financing and managing gym facilities, team growth, and leadership
1:02:46 Balancing fitness with a busy lifestyle and encouraging others
1:10:20 Dealing with criticism and negativity, and promoting mental fitness
1:17:54 Fadi's role in Dubai Sports Council and balancing family life
1:24:16 Raising mentally tough kids and criticism for leaving Lebanon
1:30:26 Business and government challenges in Lebanon, love for Dubai
1:36:12 Fadi's nickname and new energy drink launch
1:40:58 Networking in Dubai

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Fadi
Website: https://tinyurl.com/mrjwch49
Instagram: https://www.instagram.com/fadielkhatib15

E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks

15 december 2024 | 112 min

Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.

In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world’s most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.

Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.

00:00 Introduction
02:00 The ways in which entrepreneurship brings freedom
06:00 Arthur's journey from musician to behavioural scientist
12:00 Bringing happiness science to Harvard's halls
18:00 Breaking free from success hierarchies
25:00 Why meaning matters more than happiness
31:00 Learning to sit with boredom and find yourself
39:00 Finding the sweet spot between solitude and connection
46:00 Keeping faith while building a business
54:00 Spending wisely on what truly matters
01:03:00 Understanding our modern obsessions
01:17:00 The power of knowing yourself
01:24:00 How different cultures view happiness
01:30:00 Building healthy habits that last
01:37:00 Where spirituality meets meaning
01:44:00 Making better choices with money
01:50:00 The core values you should live by
01:54:00 Staying grounded in the spotlight
02:00:00 How to avoid burnout
02:10:00 Looking back on success and legacy

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Arthur
Website: https://arthurbrooks.com/
Instagram: https://www.instagram.com/arthurcbrooks/

E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez

10 december 2024 | 106 min

Joining me today is Codie Sanchez, a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. With a career that began in investigative journalism, Codie transitioned into the world of finance, working with top firms like Goldman Sachs. Today, she manages a portfolio of businesses generating millions in revenue and shares her expertise on achieving financial independence.

In this episode, Codie talks about the journey from her middle-class upbringing to becoming a leader in business acquisitions. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash.

00:00 Introduction to Codie Sanchez
01:15 Managing projects and career transitions
05:52 From journalism to finance: Money lessons
10:25 The three C's for making money
12:36 Lessons from the 2008 financial crisis
14:45 The value of working for a company first
18:14 Hiring principles and ambition differences
27:44 Entrepreneurship: Risk and brain systems
32:16 Building teams and education critique
37:17 Wealth-building and networking strategies
44:41 Networking tips for introverts
51:29 Business mentorship
55:29 Buying businesses and sectors to avoid
01:03:07 Strategic focus and opportunity cost
01:08:39 Private equity vs accelerators
01:11:30 Mike's fitness app and scaling it
01:14:38 Reverse engineering and missed chances
01:17:26 Partnerships: Challenges and strategies
01:22:06 Delegating, hiring, and firing
01:31:17 Podcasting: Growth and challenges
01:37:06 Social media, assertiveness, and self-perception

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Codie
Main Street Millionaire: https://codiesanchez.com/book/
Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/

E067 - How to Buy Stocks & Crypto for Complete Beginners in 2025 (full guide) | Tori Trades

28 november 2024 | 84 min

This week's episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that’s accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation.

In this episode, Tori unpacks her journey from a $5,000 starting capital to scaling her success, the power of mentorship, and the surprising connections between trading strategies and fitness routines. She sheds light on navigating the noise of social media, her minimalist trend-following strategy, and why she believes futures markets offer the best opportunities for new traders.

From overcoming setbacks in the public eye to finding balance while scaling her business and personal goals, Tori’s story is packed with inspiration and actionable insights. Whether you’re a trading enthusiast or just curious about her journey, this conversation is a must-listen.

00:00 Introduction to Tori Trades and Background
02:34 International Travel and Trading Journey
03:18 Starting in Trading: Family Influence
04:36 Beginner's Guide: Mentors vs. Self-Learning
05:27 Tori's Blueprint for New Traders
06:22 Trading and Fitness: Strategy Comparisons
08:30 Tori's Visual Trading: Trend Lines and Price Action
11:27 Price Action vs. Fundamental Trading
13:44 Preferred Markets: Futures and Platinum
16:12 Advice for Beginners: Choosing Markets
20:24 Legitimacy Issues in the Trading Industry
21:33 Starting Capital and Audience Insights
23:22 Negative Months and Handling Criticism
24:39 Shifting Time Frames: Lessons Learned
29:53 Trading Learning Curve and Social Media
34:44 Social Media’s Role in Trading Growth
37:01 Balancing Trading Goals and Quality of Life
39:33 Managing Trading Stress
43:33 Networking in New York and Dubai Insights
50:44 Cost of Living in Dubai
54:18 Money Management and Team Dynamics
58:36 Working with Family and Resolving Conflicts
01:00:47 Dubai Life and Trading FOMO
01:03:57 Cryptocurrency Trends and Influencers
01:07:14 Trader Mindsets and Experimentation
01:12:33 Yearly Priorities and Work-Life Balance
01:18:56 Social Media Strategy and Vlogging

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Tori
Website: https://toritradez.com/
Instagram: https://www.instagram.com/tori.trades/

E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott

10 november 2024 | 90 min

Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliott, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.

In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable.

His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential.

00:00 Introduction to Andy Elliott
01:02 Early life, career start, and learning leadership
07:02 Struggles with self-image and pivotal moment with wife
13:02 Commitment to change and setting new intentions
16:56 Helping others and integrating faith with leadership
19:06 Fitness as a foundation for personal growth
20:28 Building a business vs. building a body
22:04 Breaking free from limiting beliefs
24:05 Influence, role models, and power of choice
28:02 Shifting content to inspire change
32:28 Discipline and challenges in seminars
40:12 Using pain and criticism as motivators
47:06 Importance of tough coaching and driven peers
54:08 Communication skills and ethics in sales
56:28 Advice for personal trainers on branding
1:05:26 Teaching standards: theory vs. application
1:08:51 Client acquisition via social media
1:12:04 Tough coaching and managing online interactions
1:16:43 Training style misconceptions and relationships
1:19:52 Work-family balance and partner support
1:22:03 Future vision and company goals

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Andy
Website: https://tinyurl.com/3ubb4atv
Instagram: https://www.instagram.com/officialandyelliott/

E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov

3 november 2024 | 97 min

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo.

In this episode, Vadim shares how his time as an athlete shaped his work ethic and discipline, landing partnerships with world class brands such as UFC & CR7 and Bioniq’s incredible story from start-up to one of the leading brands in the health & wellness space. Tune in for the next two hours for a masterclass on conditioning your mind for success and turning your ambitious dreams into a reality.

00:00 Introduction
01:37 Vadim's background: from migrating to Germany for national basketball
04:32 How four torn ACL’s changed Vadim’s trajectory forever
05:54 Balancing college basketball and academics (emphasis on business)
08:06 Transition from top German athlete to humbled U.S. college player
10:08 Talent vs. hard work in sports and life lessons
11:42 Shift from sports to corporate life; the challenges of job hunting
14:15 How internships lead to career opportunities
17:09 Key Lessons from sports: dedication and work ethic in business
18:16 Handling physical setbacks; disciplined work mindset
21:48 High-pressure growth strategies and corporate lessons
23:08 Realising value and drive to create something impactful
24:08 Founding Bioniq: passion for health and education
25:27 Early investments and learning through failures
27:25 Finding a health market gap and Bioniq’s early concept
31:30 Developing Bioniq’s pilot and validating through feedback
36:18 Success of pilot, UFC partnership & London launch
37:49 Bioniq’s science-backed, personalised supplement approach
40:05 Health impact of Bioniq and power of personalisation
42:07 Founding team dynamics and startup challenges
45:00 Bioniq’s pricing strategy and perceived value
50:32 Launch of Bioniq Go for wider reach & use
59:48 Scaling challenges, especially in U.S. market entry
1:04:28 U.S. marketing and brand-building strategies
1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq
1:24:44 Why Mike invested in Bioniq back in 2021
1:27:11 Does CR7 Watch First Things THRST?!
1:32:13 Bioniq’s long term vision for personalised health

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Bioniq
Website: https://www.bioniq.com/
Instagram: https://www.instagram.com/vadim_bioniq

E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer

13 oktober 2024 | 115 min

Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures.

Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He continues to identify high level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue.

0:00 Introduction
3:02 Military defectors and whistleblowers coming forward
6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers
12:48 The beginnings of ET secrecy: Eisenhower's era to Roswell (the truth)
17:00 Targeting ET crafts with advanced technology
21:30 ET civilisations: "there are DOZENS of them"
24:50 The reason there is a lack of Government knowledge on UFO projects
27:06 Hybrid covert operations and government collusion
31:05 How whistleblowers are threatened when speaking out on the subject of ETs
40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)
43:45 False narratives & media censorship
48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down
50:20 Dr. Greer's documentary being blacklisted from the internet
52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)
56:27 Global destruction & population reduction
1:04:10 Can total peace ever be achieved on Earth?
1:10:52 Hollywood corruption & forced narratives
1:15:55 Did aliens help build the pyramids?
1:18:51 Free energy (and the implications)
1:24:22 Open-source energy lab and investor challenges
1:30:16 The importance of strategic intelligence
1:33:15 Crowdfunding initiatives and extraterrestrial consciousness
1:41:45 If ET existence was 100% confirmed, what would be the societal impact?
1:48:34 Dr. Greer's response to sceptics
1:52:04 Big tech influence and positive feedback from appearances
1:53:45 Encouraging whistleblowers and information sources

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Greer
Website: https://drstevengreer.com
Archive: https://www.dpiarchive.com/#/
Instagram: https://www.instagram.com/dr.steven.greer

E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

6 oktober 2024 | 98 min

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.

00:00 Introduction
03:02 The most common issues among clients over 30 years
03:22 Social media’s negative impact on youth self-esteem
03:54 Advice for dealing with social media addiction
06:34 Defining a fit and healthy mind
07:07 Importance of self-belief and confidence
08:15 Root causes of low self-esteem, especially from childhood
10:56 Childhood experiences shaping adult self-perception
13:04 Comparison between self-improvement and therapy
18:47 What is Rapid Transformational Therapy? (RTT)
21:04 How RTT differs from conventional therapy
22:48 Role of hypnosis in therapy
27:05 Impact of childhood experiences on adult behaviour
30:34 Common adult fears & anxieties (and how to fix)
32:49 Discussing relationships and intimacy dynamics
35:33 Eroticism and intimacy in long-term relationships
37:55 Parenting & raising children
38:49 Key components of a successful relationship
41:08 Sperm compounds and spermidine
42:15 The 5 love languages
47:28 How to communicate expressing personal needs in relationships
48:57 Navigating conflict in relationships
53:44 Emotional expression for men and its complexities
59:43 Mike reflects on losing his mother
1:02:41 Traits of men raised without a mother figure
1:10:07 Advice for young individuals feeling unloved
1:13:45 Embracing self-worth and understanding the concept of love
1:15:45 How to find love in today’s fast paced world
1:19:06 Learning and growing from previous relationships
1:21:02 Breaking the myth of perfect relationships
1:23:18 Vulnerability and relatability in relationships and life

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Marisa
YouTube: https://www.youtube.com/@marisapeer
Instagram: https://www.instagram.com/marisapeertherapy
Website: https://marisapeer.com/

E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

29 september 2024 | 101 min

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimisation, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.

00:00 Introduction
01:52 Menno Henselmans' transition from business to fitness expert
03:20 Development and issues with fitness certifications
06:09 Bodybuilding and strength training misconceptions
07:22 Evaluating fitness studies and industry drama
11:14 Steroids, TRT, and natural testosterone improvement
16:23 The importance of blood work and nutrient absorption
19:22 Fasting: Benefits and misconceptions
23:30 Meal timing and protein synthesis
25:23 Protein intake requirements and sources
33:08 Selecting the right protein supplement
37:40 Creatine usage, benefits, and misconceptions
42:08 Hair loss and prevention strategies
48:05 Training approaches and injury management
52:07 Training philosophies and favourite exercises
1:00:00 Lat activation and rear delt training strategies
1:06:46 The role and implementation of deload weeks
1:10:01 Unanswered questions in fitness science
1:10:59 The future of fitness, training, and content censorship
1:15:01 Steroid normalisation and influencer scrutiny
1:20:51 Alcohol's effects on muscle growth and energy levels
1:25:38 Overcoming bad habits and future plans
1:28:52 Adherence in fitness and its impacts
1:29:26 Relationship dynamics and physical attraction
1:36:01 Personal development and changes in dating due to social media

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Menno
YouTube: https://www.youtube.com/@menno.henselmans
Instagram: https://www.instagram.com/menno.henselmans
Website: https://mennohenselmans.com/

E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE

22 september 2024 | 94 min

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed.

00:00:00 Introduction and gratitude for support
00:00:43 Morning routine and stress management in your early 20s
00:05:07 Top travel destinations
00:06:46 What makes Mike happy?
00:09:20 Parenting plans and five-year vision
00:12:03 Getting over a breakup (Mike’s raw advice)
00:18:14 Monk mode: get sh*t done
00:20:54 Pivotal life experiences & the biggest lessons learnt
00:25:12 The optimal training split & workout frequency
00:27:19 Nutrition
00:29:53 Women training: the best way to lose weight & tone
00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.)
00:36:24 How to grow a personal training business in 2024
00:39:37 Fitness maintenance on vacation
00:42:19 Opening a gym
00:45:44 Mike’s first bodybuilding inspirations
00:46:10 The pivotal move from Newcastle to London (the struggles)
00:52:03 Goal setting
00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)
00:57:46 Freedom & moving to Dubai
01:02:22 Content creation
01:07:32 #1 advice for scaling an online business
01:08:39 How to network with high-value individuals
01:10:28 Mastermind weekend
01:12:38 Organisational tips and digital product sales
01:14:30 Mike’s vision & goals for First Things THRST
01:16:03 Why did Mike start his podcast?
01:19:15 Valuable conversations
01:23:26 Future collaborations and guest selection
01:25:49 Podcast preparation and the value of an online presence

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin

15 september 2024 | 85 min

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more.

00:00 Introduction
01:16 Andy’s sporting background and early career journey
04:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
09:22 Female physiology and conflicting data
15:12 “Science is only the starting place” – merging theory with practical methods
19:33 Challenging common strength & hypertrophy narratives with new research
23:14 High rep ranges and different muscle group responses (find exercises that work for you)
30:44 Measuring training intensity and RPE
35:12 Can you out-train genetics?
39:42 Training for aesthetics & improving cardiovascular fitness
46:12 A scientific breakdown on sleep & performance trackers (Garmin, Whoop, Oura)
55:01 Alcohol’s effects on athletic performance
1:02:22 Biohacking for recovery and longevity
1:06:33 How to increase your rate of recovery
1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis)
1:18:25 Pre-workout carbohydrates

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Galpin
YouTube: https://www.youtube.com/@drandygalpin
Instagram: https://www.instagram.com/drandygalpin
Vitality Blueprint: https://www.vitalityblueprint.com/

E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur

8 september 2024 | 99 min

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done — from discipline, productivity and smarter learning to future-proof skills, investing and finance as a young adult.

00:00 Introduction
02:00 Transitioning from medicine NHS to a leading content creator
04:55 How to become successful on YouTube (Ali’s #1 advice)
10:02 #1 advice to 18yr olds with 0 skills
12:24 Become a leader & document the process
16:44 “You’ve already won the lottery” – perspective & gratitude
19:02 How to boost productivity (Ali’s simple steps)
24:02 Becoming more disciplined with social media
28:22 Ali’s favourite app instead of social media
29:33 How to learn smarter (Ali’s personal routine)
33:29 Improving team communications
35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)
37:40 The #3 fundamentals to hit 10K p/m
41:49 How much Mike is making from his app
44:02 Diet & nutrition (macros)
52:02 How to enjoy the gym more
55:01 Ali’s thoughts on the education system
57:05 Relocating / expanding your environment to grow
1:04:03 What equipment for beginners
1:04:25 The future of content creators
1:12:02 Content creation secrets: virality, ideation
1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done
1:19:04 Investing & property
1:24:44 Personal brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Ali
YouTube: https://www.youtube.com/@aliabdaal
Instagram: https://www.instagram.com/aliabdaal/
Feel Good Productivity (book): https://www.amazon.se/dp/184794373X?language=en_GB

E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

1 september 2024 | 98 min

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends.

00:00 Introduction
01:00 The beginnings of Marchon Gyms (the journey & story)
02:45 The difficult reality of scaling a successful gym ecosystem
07:35 Marchon: training approaches & business ecosystem
13:15 The shift from gym floor to zoom workouts: how Marchon battled through COVID-19
16:49 Venturing into the supplement industry: the hardships & opportunities
23:19 Entrepreneurship: the ins & outs
27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities
35:33 Mike’s experience with Dubai gyms (Binoux etc)
40:50 Optimising hypertrophy & the importance of cardio
46:40 Addressing common nutrition, calorie monitoring misconceptions
50:34 Balancing entrepreneurship with family life: what you need to know
55:44 The core catalysts of optimal training (environment & behaviour patterns)
01:01:16 Overcoming social spending & pressure (drinking, partying etc)
01:10:49 Ollie’s financial targets for the next 5 years
01:17:44 Podcasting 101: growth, demographics & goals
01:25:55 How to navigate relationships & children as a full-time entrepreneur
01:35:15 The Marchon brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Ollie
YouTube: https://www.youtube.com/@olliemarchon1
Instagram: https://www.instagram.com/olliemarchon
Marchon: https://www.marchon.co.uk/

E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown

25 augusti 2024 | 105 min

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering an 18-hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.

00:00 Introduction
02:12 Capital club & networking
03:09 Family dynamic & the benefits of living at home in your 20s
05:24 Building a business 101 (CRM, teams, processes)
07:49 Early personal & career struggles (72 cents)
10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA +
17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)
22:34 Signature traits of a successful entrepreneur & common mistakes
26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)
34:02 The decline of faceless brands & the rise of creator brands (i.e MrBeast, Prime)
39:12 Supplements, simple fixes for improved focus & productivity management
43:07 Recreate yourself – vision boards, free vs paid courses
51:02 eCommerce trends & the importance of niche expertise
55:25 Mentorship & asking yourself the big question: “what do I actually want?”
59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards
1:08:33 Content strategy: short vs. long form, authenticity & creativity
1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST
1:24:45 Imposter syndrome & how to beat it
1:28:33 The start of FirstThingsTHRST
1:32:59 Speak your future into existence: manifest & grind
1:36:33 Jordan’s plans for 30

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Jordan
Instagram: https://www.instagram.com/jordan.bown/
Twitter: https://x.com/JordanBown
TikTok: https://www.tiktok.com/@jordanbownteaches

E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani

18 augusti 2024 | 97 min

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Madani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality—Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs. In this episode, Sara walks us through her story and spiritual awakening, shedding light on the key lessons she's learnt over the years of her entrepreneurship.

00:00 Introduction
01:43 Emirati restrictions with media appearances & the UAE’s infrastructure
04:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati
08:32 University & a full-on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey
12:12 Most common misconceptions surrounding Middle Eastern women
14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech business
18:02 “Influencership” – a distasteful title that has been ruined by wannabees
19:33 Sara’s PhD in business & women empowerment & previous experience in the government council
24:24 More women pursuing business & entrepreneurship
29:01 Masculine & feminine energy
32:33 Spiritual journeys: awakening, consciousness & the meaning of life
36:02 “We’re all being tested”: life’s purpose
38:42 Life after death & healing
44:02 Narcissism & the ego debate
49:33 “People are existing, not living”: how to heal yourself from trauma
55:02 Relationships: the sweetest way to love someone healing
1:00:11 Opening up & sharing emotions with your partner (communication)
1:03:22 The biggest lessons learnt from past relationships
1:11:20 Karma
1:14:34 Motivation for young men
1:16:12 Vibrations & heartbreak
1:18:12 “Love is the language of God”
1:24:02 Current business ventures & raising a son
1:27:45 Reality TV experience & future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Sara
Instagram: https://www.instagram.com/saraalmadani
Twitter: https://twitter.com/sara_almadani_
TikTok: https://www.tiktok.com/@sara_almadani_

E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley

11 augusti 2024 | 98 min

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible.

00:00 Introduction
01:02 A normal day of training for Ross
04:00 The illusion of bodybuilding
06:30 Mike’s biggest takeaways from competing
09:22 Training optimisation & consistency
12:32 The beginnings of Ross’s fascination for extreme challenges
17:42 Fighting through failure & mental fatigue
23:22 Ross’s first challenge
30:00 Lake swimming
31:02 Ross’s biggest struggles – what challenges him the most
33:00 Can dirty calories be good?
35:42 Effective methods for tracking calories
42:11 Relationship with food
48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs
54:22 Factors that shape people
58:00 Escaping the comfort pit
1:02:20 Throw yourself into the deep end (stop saying no)
1:05:55 Living with stoic tribes
1:15:24 The #1 reason why Ross wouldn’t climb a mountain
1:21:06 Ross’s experience working with the Hemsworth brothers
1:25:11 Future collaborations
1:30:30 What if social metrics didn’t matter?
1:32:19 The next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Ross
YouTube: https://www.youtube.com/@rossedgley
Instagram: https://www.instagram.com/rossedgley
X: https://x.com/RossEdgley

E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das

4 augusti 2024 | 76 min

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being.

00:00 Becoming a monk: Gauranga’s journey of identity, anxiety & death
04:45 The 5 key questions of religion: insights from all faiths
08:01 Sacrifice
10:00 Ego: catalyst for growth?
12:35 Practising humility & contentment
14:52 The life-changing influence of Gauranga’s spiritual guru
16:11 Attacks to the ego & the vision behind Gauranga’s ecovillage
20:14 Why you should consider building your own ecovillage
25:55 Gauranga’s greatest concern for the world
30:34 How we can help make the world a better place (our small part)
35:00 The 7 types of intelligence
38:55 Regaining control over your mind
41:33 Discipline: abstaining from temptation
43:12 Happiness & hedonism
44:44 Embracing change: overcoming anxiety & fear
48:55 Desires & finding your purpose
53:22 The Theory of karma & afterlife
1:03:44 Gauranga explains the #5 levels of happiness
1:09:33 Daily habits to improve overall happiness
1:10:42 The #1 concept Gauranga would like people to experience
1:12:45 Gauranga’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Gauranga
YouTube: https://www.youtube.com/@gaurangadas_official
Instagram: https://www.instagram.com/officialgaurangadas
Website: https://gaurangadas.com/

E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez

28 juli 2024 | 96 min

Alex Gonzalez, known as @fxalexg, is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others through his YouTube channel and his own platform, Swing Trade Labs. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.

00:00 Dubai vs Miami: heat comparison
02:03 Breaking the "Forex Trader" stigma
05:24 From Dunkin' Donuts to Amazon drop shipping & trading
07:50 Persistence in trading & resistance from parents
14:30 Umar’s role in mentoring Alex & funded accounts
18:01 Key psychological traits for trading success
22:09 Building a thriving trading community
26:14 Trader lifestyles & Alex’s journey into content creation
30:36 The harsh truth of early success & happiness
33:26 Work-Life balance: launching a cigar brand
40:08 Alex’s trading frequency & first entrepreneurial venture
44:43 Establishing Swing Trading Lab & entrepreneurship shift
51:56 Personal growth motivation & networking experiences
54:34 How your environment impacts your success
56:34 Relationships & how to date whilst focusing on success
1:02:00 Dating: sacrificing women now for success later
1:08:00 How Alex is disconnected from the typical working life
1:11:02 Giving up American citizenship?
1:12:27 Cryptocurrency & long-term investment plans
1:15:14 The future of social media & content authenticity
1:19:20 The optimal content strategy & luxury purchases
1:24:38 The desensitising effect of wealth
1:26:35 Hobbies, humility, & philanthropy
1:27:01 Alex's viral Super Bowl streaking incident

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Alex
YouTube: https://www.youtube.com/@fxalexg__
Instagram: https://www.instagram.com/fxalexg
Website: https://training.swingtradinglab.co/ytb/

E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong

21 juli 2024 | 99 min

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now known for his travel vlogs, fitness & lifestyle videos, and is the founder of The Creator Club, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.

00:00 How Louis influenced Mike to transition from fitness to lifestyle content
05:10 Mike’s early influence on Louis’s career & working in Hollister together
10:20 Louis’s videography & content creation journey
13:30 Why taking risks is crucial for growth
17:41 The value of travelling in your 20s
22:50 Comparing life in Bali versus Dubai
27:10 The dating scene abroad: which is better?
35:02 Mike’s online coaching experience & dealing with criticism
40:44 Louis’ journey to sobriety and its benefits
42:03 2019 Ibiza trip: celebrating two years of hard work
45:31 Dealing with a toxic relationship
47:35 Breaking free from the “party lifestyle” & the silver lining from COVID
51:10 The benefits of sobriety: the ultimate life hack
55:40 Leaving Ibiza and the responsibility of being an “influencer”
1:01:30 Personal branding: what social media doesn’t see
1:04:01 Work-life balance & prioritising for success
1:07:35 Staying consistent & lessons learnt from entrepreneurial circles
1:11:40 How to optimise your productivity: simplicity is key
1:14:28 Being alone: the pros & cons
1:18:47 Mike’s future goals: opening a gym in Ibiza?
1:24:40 The struggles of managing multiple platforms: adapting to trends
1:29:58 Expanding the Creator Club and achieving peak fitness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Louis Armstrong
YouTube: https://www.youtube.com/@louisarmstrong7
Instagram: https://instagram.com/louisarmstrong7
Website: https://www.thecreatorclub.co.uk

E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

15 juli 2024 | 49 min

E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates

7 juli 2024 | 95 min

Dorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.

00:00 Mike’s experience training with Dorian
04:44 Key lessons from bodybuilding legends & the impact of a training partner
08:14 The #1 thing that could be ruining your workout
11:02 Why strength training is essential for longevity & quality of life
13:20 Dorian’s injuries: “my career is over” – how he bounced back
19:10 What Dorian would change about his bodybuilding career if he could go back in time
22:12 The origins of bodybuilding coaches
25:00 Using “F*ck you energy” for gym motivation
29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding
35:41 Identity & spiritual journeys for self discovery
43:52 Cannabis: common misconceptions & health benefits
48:22 The dangers of alcohol
56:22 Medicinal mushrooms & ayahuasca
57:22 DY Nutrition & supplements
1:03:42 Bloodwork & deficiencies
1:06:55 Dorian’s favourite thought leaders on health
1:11:45 TRT & steroids
1:14:38 Low testosterone: the new epidemic
1:18:11 Natural bodybuilding & false expectations
1:20:35 At what age do men peak? (strength)
1:23:33 How setting up a gym in Marbella was a “nightmare”
1:27:15 Dorian’s future ventures & what he hopes to be remembered for

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dorian
YouTube: https://www.youtube.com/@dorianyatesnutrition
Instagram: https://www.instagram.com/dynutrition
TikTok: https://www.tiktok.com/@dynutrition
DY Nutrition: https://dynutrition.co.uk/

E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha

30 juni 2024 | 138 min

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he built his first Shopify store—six years later, it became an eight-figure global clothing brand backed by top influencers and celebrities. After hitting a $50M+ net worth, Samuel and his brother Ruben now mentor others through their elite program, Millionaire Commerce—a private mentorship where they share the exact eCommerce strategies that helped scale their business to $20M+ per year.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.

00:00 Sam’s early years: family, background and the start of his self-development journey
07:34 Disliking school & turning to cannabis
14:02 Early hustles & manifesting success
20:10 How going all-in with eCommerce changed Sam’s life forever
33:01 ICON’s overnight success & the dreaded fine
39:44 Investing in your craft & developing future-proof skills
43:19 How paranoia became #1 motivation for levelling up ICON
49:34 Sam’s most important business tip (always get proof of concept)
53:11 “This will never work!” – Does the education system condemn entrepreneurship?
57:04 Improving your network & building a solid social circle
1:00:16 Delayed gratification, the comfort pit & maintaining motivation
1:04:24 Relocating is the “best decision ever”
1:08:22 Temptations & distractions
1:14:44 The ultimate strategy for making money online (marketing & organic content)
1:20:02 The hidden truth behind Sam’s lavish lifestyle
1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success
1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start?
1:41:44 The hardships of scaling a business & building a team
1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose
1:49:33 Creating your vision & escaping mediocrity
1:55:33 Important principles to avoid the comfort pit
1:58:12 Developing work life balance
2:01:00 Relationships & finding the “right” one
2:06:55 Is Dubai really safe?
2:11:44 Sam’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Samuel
YouTube: https://www.youtube.com/@samuelonuha
Instagram: https://www.instagram.com/sonuha
Website: https://samuelonuha.com/
Millionaire Commerce: https://lp.millionaire-commerce.com/

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

23 juni 2024 | 124 min

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.

00:00 Introduction
01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships
04:00 The pros & cons of owning a gym
05:45 Why Mike Israetel trains in silence (how music can affect your workouts)
11:00 Materialism & “flexing” wealth (old money vs new money)
16:02 “I’ll die in the gym!”: Mike’s 25+ years & love for weightlifting
18:22 Mike Israetel’s rant on growing a “next level physique”
22:45 The deeper truth about low motivation & inconsistency
28:55 Mike Israetel’s professional background & expertise in nutrition & physiology
34:21 Nutrition controversies & illusion of expertise
40:12 Advice for those confused by nutrition information
42:45 Blending real-world training experience with academic theory
48:00 Why teaching others consolidates your knowledge
49:44 Social media & the rise of false expertise
51:44 Most misunderstood bodybuilding beliefs
55:12 Mike’s go-to exercises for each muscle group
1:04:22 Genetics & muscle dominance
1:10:00 Mike’s gym app (RP Periodization)
1:14:02 The truth about DOMS & muscle soreness
1:15:22 Content workflow & creator ambitions
1:27:12 How to build an audience: 2 key traits
1:28:59 Best celebrity physiques & Hollywood trainer myths
1:40:00 Mike’s income from RP app & money mindset
1:43:24 Investing strategies & ETFs
1:50:00 Mike Thurston on spending & lifestyle
1:55:22 Biohacking & anti-aging
2:00:00 Mike Israetel’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mike
YouTube: https://www.youtube.com/@renaissanceperiodization
Instagram: https://www.instagram.com/drmikeisraetel
RP Strength: https://rpstrength.com/

E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin

16 juni 2024 | 71 min

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts—from DJing to medicine—Saygin relocated to Dubai alone, fuelled by an obsession to build something big. His first major business, Sukar.com, was acquired by Amazon for over $500 million, catapulting him to the forefront of entrepreneurship in the region. Tune in for the next hour as Saygin shares core skills and strategies for building a high-performance business in 2024.

00:00 Introduction
01:04 How to build a successful network of connections
03:50 Saygin’s journey to becoming a billionaire
06:39 The blueprint & mindset to a successful business
09:22 Building the UAE’s largest fashion store with no prior experience
14:35 The four pillars of wealth creation
16:22 Why you should be optimistic about AI
24:00 Future-proof skill sets AI will never replace
27:24 “People hate marketing”: the key to elevating online presence
30:33 The #1 skill for social media and marketing success
31:58 Why followers are becoming less important
33:44 Saygin’s formula for creating viral content
35:35 Selling Sukar to Amazon & launching SellAnyCar.com
45:00 5 steps to drive online sales and scale your brand
51:00 The value of imitation in business
54:11 Saygin’s routine for productivity & time optimisation
56:00 Infrastructure tips: funnels, leads & performance marketing
1:02:44 Saygin’s purpose & next steps
1:05:00 Work-life balance & overcoming self-doubt

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Saygin
YouTube: https://www.youtube.com/@sayginyalcin
Instagram: https://www.instagram.com/sayginyalcin
TikTok: https://www.tiktok.com/@sayginyalcin
Website: https://sayginyalcin.de/

E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank

4 juni 2024 | 63 min

Robert Oliver (@robthebank) is a serial entrepreneur and eCommerce expert at the forefront of the next big wave in online business. After exiting his first company for eight figures, Rob is now betting big on TikTok Shop—predicting it will overtake Shopify and Amazon as the dominant eCommerce platform. Beyond business, Rob uses content creation to share his hard-earned lessons, covering everything from branding and relationships to modern masculinity and the creator economy.Tune in for the next hour as we explore the mindset, strategies, and insights behind a new-age entrepreneur.

00:00 Life in the States: taxes, work & quality of life
03:33 Why Mike sees Dubai as the ultimate base
06:44 Hustling vs. work-life balance in your 20s & 30s
09:02 Personal brands & the Iman Gadzhi / Hormozi blueprint
11:02 “Lifemaxxing” and investing in yourself
13:42 Rob’s Genius Brand & Amazon domination
19:01 What no one tells you about selling a business
24:42 Post-wealth crises: purpose beyond money
27:02 Duty & fulfillment as a modern man
29:00 Looksmaxxing & health as high-leverage moves
32:44 Top Shelf: Rob’s next brand & Andrew Tate collab
36:01 Andrew Tate controversy unpacked
38:42 Why TikTok Shop is the next early Amazon
41:44 UGC, virality & content as the top promo tool
45:05 Influence, mimetic desire & identity
48:55 “Relationships are a disaster!” Hard truths on dating
52:00 Open relationships vs. monogamy
57:44 Is having kids the hardest choice you'll ever make?
59:32 Rob’s future plans & reflections

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Rob
YouTube: https://www.youtube.com/@robthebankmotion
Instagram: https://www.instagram.com/robthebank
X: https://x.com/thegeniusceo

E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

2 juni 2024 | 64 min

E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

26 maj 2024 | 114 min

Tracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us. In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure.

00:00 Introduction
03:22 Tracy’s time in corporate investing & trading in Dubai
07:45 How Dubai’s culture evolved from the 2000s to today
10:33 Entrepreneurship vs corporate careers
14:11 The Untraceable fitness app & why basics work best
18:00 Fitness myths women still believe
23:05 How to beat gym anxiety
27:12 Dating in Dubai & gym cold approaches
32:22 Accidental success with Untraceable & podcast motivation
38:44 Entrepreneurship, priorities & personal balance
42:00 Navigating careers while in relationships
49:33 When it’s not right, but there’s no reason to leave
55:44 Why solitude builds true confidence
57:20 Energy exchanges & confidence while single
1:00:22 Why are women drawn to bad boys?
1:03:22 Standards & expectations in modern dating
1:07:12 Building a real friendship circle
1:14:05 Healthy emotional boundaries in relationships
1:18:33 Should men open up more?
1:22:03 Masculine vs feminine energy
1:28:12 Dating struggles for men in their early 20s
1:31:22 Gratitude, regrets & embracing the now
1:38:02 The sweet story behind Tracy’s ice cream brand
1:45:20 Her current business ventures
1:50:31 Role models & self-inspiration
1:52:11 Tracy’s #1 advice for young women

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Tracy
YouTube: @TracyHarmoush
Instagram: https://www.instagram.com/tracyharmoush
TikTok: https://www.tiktok.com/@tracyharmoush?lang=en
Untraceable: https://www.instagram.com/untraceable

E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

19 maj 2024 | 113 min

E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

12 maj 2024 | 145 min

Mo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity.

00:00 Introduction
01:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind Unstressable
15:42 How the loss of Mo’s son transformed him from grumpy to joyful
25:11 Be ruthless with your time & energy
28:44 Ego, identity, and grounding
32:20 One Billion Happy: how to beat sadness & stress
40:33 Find purpose using the “gamer’s mindset”
48:22 Your small step to make the world better
51:25 Power up your happiness equation
58:12 How to manage traumatic stress
1:03:45 “Happiness is a choice” — identify and eliminate stressors
1:10:04 Purpose through process of elimination
1:13:33 Spirituality, intuition & your non-physical self
1:21:11 Is hustle culture overrated?
1:23:04 Life-changing lessons from religion
1:33:00 Evolution, probability, and our existence
1:37:45 Perspective & living meaningfully
1:41:33 Biggest threats to humanity
1:47:25 Investing in yourself & your happiness
1:53:12 Hedonism, money & your social circle
1:59:02 Minimalism & decluttering your life
2:05:50 Maintaining love & relationships
2:21:22 “Most relationships break because of…”

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mo
Instagram: /mo_gawdat
Website: https://www.mogawdat.com/
Pre-order Unstressable: https://www.unstressable.com/

E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut

5 maj 2024 | 86 min

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint, and visiting the “street of zombies” in Brazil.

00:00 Addressing misconceptions: Arab's kidnapping incident
02:16 Arab's background and pseudonym
09:02 Content creation approach and equipment breakdowns
12:54 The impact of 2023 on Arab's YouTube content
14:40 Virality secrets & Arab’s dedication to extreme storytelling
17:58 “I bought a wife in Africa for 6 cows": pranking in Kenya
21:48 Love & relationships
24:30 Religion & spirituality (good & evil forces)
26:22 “America in the next 12 months is f*cked.”: are dark times ahead?
27:20 Rumble, Telegram & navigating monetisation challenges
30:31 Kidnapped by the warlord of Haiti (near death experience)
39:44 Arab’s formula for getting access to extreme interviews
42:11 Visiting Brazil’s most dangerous Favela & “street of zombies”
49:00 Held at gunpoint in Cairo
50:00 Biggest lessons learned from his videos
54:11 The future of ArabUncut
1:00:15 Most dangerous experiences
1:04:22 “The only thing I fear is…”
1:06:40 Degeneracy, conspiracy & religion
1:14:44 ArabUncut’s team & future content plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow ArabUncut
Instagram: /arab
Twitter: /yourfellowarab
Website: https://www.arabuncut.com/

E040 - Luke Belmar: How To Create a Better Life For Yourself break the system

28 april 2024 | 101 min

Today, we welcome back the ever-inspiring Luke Belmar. A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency.

00:00 Climate change: Dubai’s recent storms & flooding
05:02 Conspiracy theories & data censorship (9/11, CVD19, MK Ultra)
08:10 Controlled media narratives (how to find reliable news sources)
13:29 The power of content: Breaking the algorithm & overcoming censorship (Andrew Tate)
17:25 The dark side of AI: “The world’s not ready”
22:00 Biometric profiles in Shanghai
25:15 Luke’s future-proof skill stack
31:22 Breaking free of the ‘9-5 slave system’
37:45 Elon Musk exposed
42:11 The evolution of marketing & Luke’s life-changing lessons for success
46:02 Capital Club
52:12 Crypto & the declining purchase power of the $
55:35 How to live a life of freedom
58:15 Stocks, investing & bitcoin | Developing a leader mindset
1:01:42 Musical manipulation: how “devil music” & vibrational frequencies are brainwashing you
1:05:45 Psychology & propaganda
1:08:25 The ecosystem of Luke’s business ventures
1:16:13 The transformative power of going to the gym
1:18:04 Purposeful living: enrich your existence
1:21:40 Your recipe for “massive success”: Luke’s #3 essential skills & capitalising upon these market trends
1:25:00 Biohacking & maintaining optimal health
1:28:23 Invest in your quality of life (use your resources for experiences)
1:34:33 Luke’s upcoming ventures

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Luke
Instagram: /lukebelmar
Twitter: https://x.com/lukebelmar
Capital Club: https://www.capital.club/

E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi

21 april 2024 | 95 min

Roxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation.

00:00 Introduction
02:12 Hitting “rock bottom”: suffering from addiction & low self-worth
08:10 Roxie’s turnaround: the role of manifestation
13:44 The journey from Instagram advice to “manifestation queen”
18:34 Lack of role models, finding your purpose & feeling unworthy
22:23 Rewiring your perspective: the key mindset of manifestation
25:55 Step #1: Be clear in your vision (what do you want?)
30:25 The power of visualisation on your subconscious
32:00 Critique & common misconceptions surrounding manifestation
33:50 Law of attraction & vibrational frequencies
38:11 Unexplained coincidences & attracting desires
40:16 Reality manifestation: turn your desires into reality
47:20 “Trick” your brain into experiencing positive, empowering thoughts
50:40 Gratitude: changing mindsets and experiencing gratitude
54:22 Overcoming fear & doubt
59:45 Strategies for facing obstacles
1:00:12 Relationships & dating: manifest your ‘perfect’ partner
1:07:03 Magnetism & chemistry
1:11:52 Turning rejection into opportunity: life advice for those in their 20s
1:14:01 Inspiration over comparison
1:17:22 “Authenticity is magnetic”: the power of you
1:20:04 Self-love
1:23:00 Roxie’s current manifestation goals
1:27:24 Diversifying your skill set & becoming multi-faceted

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Roxie
Instagram: /roxienafousi
TikTok: /officialroxienafousi
Website: https://roxienafousi.com/

E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney

14 april 2024 | 102 min

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur.

00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle)
04:55 University education: valuable or waste of time?
07:20 Early career struggles (working in retail)
11:50 The unspoken challenges of entrepreneurship
13:45 Life as a party host in Marbella: “I was working for £0 every night!”
18:38 Essential life skills & advice to those feeling lost
22:01 Behind the scenes of reality TV: the shocking truths
34:15 Winning strategies for career building in your early 20s
35:24 The invaluable benefits of being in shape & the reality of competitive bodybuilding
40:22 The psychological impact of competitive bodybuilding
42:50 Relationship with food: “you eat when you’re bored”
44:38 Joss’s journey from a “party boy” to a successful entrepreneur
50:00 The growing creator economy & the significance of personal branding
55:04 Reminiscing on fitness icons (Zyzz, Greg Plitt, Lazar Angelov)
57:55 Elevate Agency: grow your brand & monetise your audience
1:03:22 Investing in your craft & building your brand
1:10:47 Navigating growth: the pros and cons of being single vs in a relationship
1:15:00 The hardships of dating in your 20s (and how to fix them)
1:19:28 Finding growth through pain & difficult times
1:22:00 How Mike bounced back after “the worst breakup”
1:24:30 Developing a perfect relationship
1:30:02 Travelling Japan & British culture
1:33:12 Life in Dubai: the pros and cons
1:34:20 What’s next for Joss?
1:37:11 Reaching 10k p/m

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Joss
YouTube: @joss_mooney
Instagram: /jossmooney
JM Transformations: https://www.jossmooney.com/
Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)

17 mars 2024 | 67 min

E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat

10 mars 2024 | 98 min

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

00:00 Introduction
02:00 Raoul’s early years in business & entrepreneurship
04:57 Key lessons & skills from Raoul’s first business ventures
09:55 Monetising your audience
11:30 The evolution of paid ads & lead generation in the content creation industry
15:02 Marketing MBA production & agency
20:44 Raoul’s biggest client success stories
22:20 Strategies for launching a successful product or service
27:17 Current marketing innovators (Kanye West, Kylie Jenner, Elon Musk)
33:22 Navigating the creator economy & standing out among peers
37:11 The #1 secret for rapid growth (content creators)
39:02 Ad spend & the strategy behind successful ad campaigns
42:44 Creating & scaling your personal branding
48:35 Leveraging social media & principles of life
52:02 Boosting productivity & achieving healthy work-life balance
54:50 Recruiting & building a team
57:05 Multilingual content creators & the rise of AI
1:00:48 “AI is still stupid”: the rise of machine learning
1:08:44 Understanding data & the psychology of consumerism for scaling your business
1:13:51 Overcoming hardships & growing from reflection
1:17:39 Developing fresh perspectives & the benefits of stepping out of your comfort zone
1:25:22 Finding inspiration & spreading happiness
1:26:57 Why Raoul bought a Bugatti Chiron & his fascination with art
1:33:40 What’s next for Raoul?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Raoul
Instagram: /raoulplickat
Creator Group: https://creator-group.holdings/careers/
Copecart: https://copecart.com/
Pressmaster AI: https://www.pressmaster.ai/

E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace

5 mars 2024 | 93 min

Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:

00:00 Dr Hazel’s medical / nutritional background & the beginnings of ‘TheFoodMedic’
06:22 Common nutrition misconceptions & the truth behind the “perfect” diet
09:33 Optimising your diet with wholefoods versus supplements
11:12 The main foods should you consume more of & avoid
15:00 Specific diets (paleo, keto and vegan)
20:02 The health differences between men and women
22:30 Female exercise fundamentals: menstrual cycle-phased training
29:12 Birth control & hormonal contraception
32:00 Periods & PMS
33:40 The extreme case of steroid use in women: the masculinisation of steroids on female appearance
37:30 Tracking your macros & calories (when should you and how?)
41:10 Harmful trends in the fitness industry & balancing your hormones
44:12 The “trend” of supplements & vitamins
47:00 Caffeine & the shocking truth about pre-workouts
49:04 Prioritise your recovery & planning a smarter workout plan
55:00 Dr Hazel’s training focus
56:52 Cardio-based training & the health benefits of running
1:01:25 Mike Thurston’s goals in 2024
1:05:19 The social influence of a good physique
1:07:10 Social media: staying relevant & authentic vs selling out / slow but steady growth over short bursts
1:11:20 Natural vs enhanced: Mike’s anecdote & dealing with steroid accusations
1:15:35 Lifestyle & health: mastering the basics (sun exposure, sleep)
1:19:10 Alcohol
1:24:00 Boosting productivity & the importance of sleep
1:27:00 Dr. Hazel’s weekly routine

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Wallace
Instagram: /thefoodmedic
Website: https://www.thefoodmedic.co.uk/

E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa

25 februari 2024 | 109 min

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

00:00 Introduction
03:12 “95% of what we do is subconscious”: the psychology of building success
09:12 Resisting temptations & self-control
12:00 High-functioning anxiety: the sad truth behind high-achievers
14:10 Developing perspective, introspection & dealing with stress
20:20 The difference between stress & anxiety (and how to deal with symptoms)
25:40 Is mental health getting worse? Loneliness is damaging you
29:31 Avoidance & escapism
34:10 Suicide & dealing with loss
39:41 Self-doubt vs self-belief & imposter syndrome
44:20 The benefits of social media & finding your niche / community
48:12 Authenticity: Mike reflects on his insecurities & “true self”
52:40 Extrovert & introvert behaviour: impact on relationships
56:35 The health benefits of alone time
59:33 “Young men are useless” - Mike’s view on a man’s journey to self-improvement
1:04:10 From Leeds to Dubai: Mike’s experience on travelling and living abroad
1:09:23 Dealing with hate & the importance of honesty in a relationship
1:17:40 Relationships & breakups
1:24:58 The downfalls of being a “nice guy”
1:29:15 Having goals & the pursuit of greatness: how to build your empire
1:30:00 The hedonic treadmill
1:34:00 The common mindsets of highly-successful individuals
1:37:50 Should a man open up to his partner?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Lalitaa
YouTube: /@drlalitaa
Instagram: /dr.lalitaa
Website: https://shorturl.at/dgKQ5

E033 - How I Made MILLIONS As A DJ | Mark Knight

18 februari 2024 | 80 min

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.

00:00 Introduction
03:12 The evolution of house music
05:30 DJing
09:04 Top tips for growing as a DJ
11:00 Navigating social status & overcoming imposter syndrome
15:00 The psychology of DJing: controlling energy
17:12 How Mark organises music for his DJ sets
20:24 Authenticity is key & the cons of “selling out”
21:03 Mark’s best career moments & the disadvantages of reaching #1
25:40 Writing the “perfect” track & music production secrets
28:40 Balancing music production with DJing
29:44 The beginning of Toolroom Records (born out of creativity)
34:40 The responsibilities of a record label
37:42 Toolroom’s best signings & academy for music production tutoring
41:30 The evolution of selling music: from vinyl, CDs to MP3
45:33 Mark’s most successful single (and how much he earned from it)
49:30 Copyright, sampling & the BTS of releasing a single
52:30 How social media has revitalised music & remixing vs originals
58:10 Mark’s favourite clubs to play & most respected DJ in his career
01:01:33 Ibiza’s growth as a global dance destination
01:02:15 Who are the most paid DJs?
01:05:22 Building a legacy & finding true happiness
01:09:00 Work life balance
01:10:35 Next steps for Toolroom and Mark Knight
01:13:15 Mark’s new business venture (non-music related)

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Mark Knight
Instagram: /djmarkknight
Toolroom Records: https://toolroomrecords.com/

E032 - How To Make Progress In Your Life quickly | Charlie Mardon

11 februari 2024 | 94 min

E031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | Nischa

4 februari 2024 | 77 min

Nischa is a former investment banker and chartered accountant with a decade-long career in finance, including working at one of the world’s largest investment banks. Her mission is simple: to help people take control of their finances and improve their lives through easy, actionable lessons on financial literacy and self-development. With close to a million YouTube followers, Nischa shares financial smarts on investing, tax, saving, and more. Tune in for the next hour as we dive into her story and unpack practical insights on money management, risk-taking, and personal growth.

00:00 Introduction
03:50 The importance of financial literacy
05:40 Nischa’s 10+ year financial background: banking, investing & accounting
07:47 Value of day jobs & corporate skill building
09:00 Turning down £100K to pursue YouTube full-time
12:12 Fear of the unknown & taking risks
14:24 Common financial struggles & understanding taxes
18:22 Nischa’s advice for hiring an accountant
23:15 How to save & allocate your money effectively
25:20 Inflation & the rising cost of living in the UK
29:50 Skills to increase your income
34:44 Property & real estate: rent vs buy
43:31 Buying versus leasing a car
46:31 Tracking your finances and spending habits
51:18 The two biggest financial mistakes
54:24 Should couples have shared bank accounts?
57:40 Mike’s take on if his partner earned more
1:03:14 Transparency in financial relationships
1:08:50 What Mike looks for in a partner
1:12:34 Nischa’s plans for the future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Nischa
YouTube: / @nischa
Instagram: / nischa.me
TikTok: / nischa.me
Website: https://nischa.me/

E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana

15 januari 2024 | 112 min

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and authentic conversations. She’s also building her wellness community, Thyga, to connect fitness enthusiasts worldwide. In this episode, Hana opens up about identity, relationships, health, and success—sharing her unfiltered perspective on what it really means to thrive in today’s world.

00:00 Hana’s background & revealing life as a Saudi Arabian woman
04:48 Creativity & expression in music
06:50 Going viral on Instagram & overcoming validation traps
09:30 Collaboration, authenticity & becoming an influencer
12:30 Building your image & redefining “women's success”
20:24 The biggest issue women face on social media
23:55 Sustainable routines & gender-specific gyms
28:08 ‘Body positivity’ – The dark truth
32:10 Healthy food relationships & the value of balance
36:30 The Israeli-Palestinian conflict
40:45 Fitness industry shifts & supplement fatigue
46:40 UK vs Dubai: Cultural growth & lifestyle changes
50:22 How your friends shape you
57:33 Making friends in a new city
59:52 Alone time: the signs and benefits
1:05:33 Hana’s dating & relationship advice
1:08:55 Dating dynamics: women choose, men adapt
1:12:10 Masculine & feminine roles in modern dating
1:14:36 Privacy, rejection & relationship boundaries
1:22:00 Can men have female friends in a relationship?
1:25:35 Religion, God & life’s test
1:30:04 Cosmetics, aesthetics & Instagram “attention” culture
1:36:35 Settling down to have a family
1:43:33 “F*ck you money” & becoming self-made
1:46:50 What’s next for Hana?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Get your customised Bioniq supplements - https://shorturl.at/fRV67
» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Hana
YouTube: / @itsalwayshana
Instagram: / itsalwayshana
TikTok: / itsalwayshana
Listen on Spotify: https://bit.ly/3JQWR1u

E029 - Build Your Personal Brand From SCRATCH | Matt Gray

7 januari 2024 | 121 min

Matt Gray is a serial entrepreneur who’s built three successful companies, scaled teams of 50+, and grown an audience of over 14 million people. He’s best known as the founder of Herb, the world’s largest cannabis wellness platform, backed by investors like Joe Montana and the CEO of Shopify. He’s also the founder of Founder OS, a system and community helping founders scale their online businesses through proven frameworks, lead engines, and organic content. In this episode, Matt shares battle-tested insights on scaling startups, creating content, legalising cannabis, and living with purpose.

00:00 Matt’s entrepreneurial background & the start of Herb
03:58 Learning to code & building practical skills
05:40 Facing a $1M fine & potential jail time
10:50 Navigating fear & uncertainty in business
14:30 Nature, travel & the joy of simplicity
17:40 The pros & cons of personal brand building
20:45 Long-term planning & using deadlines
22:40 Medicinal cannabis & advocating for alternatives
27:50 The case for legalisation & addressing side effects
32:50 Chat with Andrew Huberman: cannabis & testosterone
34:34 How cannabis affects mood, energy & creativity
35:55 Discovering purpose through Ikigai
43:36 Embracing failure & repetition
47:20 Common founder pitfalls & how to overcome them
51:20 Scaling your business into a passive system
54:10 Best marketing platforms & power of long-form
1:00:30 Content strategy & team building
1:07:15 Essential tools to streamline growth
1:11:27 2024 goal setting & planning
1:18:31 Do you need a morning routine to succeed?
1:22:40 Japan, India & moving to Dubai
1:26:02 Gut instinct & advice for those feeling stuck
1:30:44 Staying productive while travelling
1:34:36 Enjoying youth & reflecting on your 20s
1:39:50 How to spend wisely & raise your hourly rate
1:47:02 Health, habits & working with your partner
1:52:04 Planning for 2024 & achieving balance

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month for free – join.whoop.com/FirstThingsThrst

Follow Matt:
YouTube: / @realmattgray
Instagram: / matthgray
TikTok: / realmattgray
Twitter: / matt_gray_
Founder OS: https://www.founderos.com/
Listen on Spotify: https://bit.ly/3JQWR1u

E028 - The Marketing Genius: I Helped GROW “Coca-Cola, the Olympics & More” | Marilyn Crawford

21 december 2023 | 120 min

Today’s guest is one of the most connected people on the planet: Marilyn Crawford — a global award-winning PR specialist, business strategist, and life coach. Named the “Marketing Mogul” by the New York Post, Marilyn has advised world leaders, mentored at Harvard, and led campaigns for icons like Coca-Cola, President Obama, and the FIFA World Cup. From building billion-dollar brands to mentoring future leaders, Marilyn shares the key principles that shaped her success across PR, marketing, economic development, and life coaching.

00:22 Will gambling become legal in Dubai? Marilyn’s role in developing a casino
04:40 Economic development, strategic marketing & PR
06:40 The secret behind her success: Coca-Cola, Obama, World Cup & more
10:36 How Marilyn achieved 1 billion hits — her career pinnacle
18:10 Launching the first diversity event at Cannes
23:25 From teaching to event planning
27:06 Behind the scenes of working in PR
30:22 Respect for women, cultural shifts & avoiding trends
35:23 Admiration for Jay-Z & thoughts on the P Diddy case
40:30 Social media oversharing & the impact of AI
46:55 Mentoring & Marilyn’s experience as a life coach
56:51 Branding advice: Marilyn’s A.C.E. framework
1:00:01 Dubai vs Saudi Arabia — business & cultural insights
1:03:18 Marilyn’s advice for Mike on relationships and brand integrity
1:14:55 Balancing career and personal life
1:23:06 Feeling lost? Marilyn’s advice for finding your path
1:33:01 Why you should stop limiting yourself
1:38:52 Parenting & the importance of positive reinforcement
1:44:33 How Marilyn reads people’s personalities
1:49:04 Current projects: Prime Time & ongoing ventures
1:54:00 Marilyn’s upcoming book

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://shorturl.at/fRV67
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Marilyn:
LinkedIn: / l-marilyn-crawford-4326531b
Listen on Spotify: https://bit.ly/3JQWR1u

E027 - The Trading Expert: How To Get RICH In Your 20s my trading method | Umar Ashraf

14 december 2023 | 86 min

E026 - The Business Expert: I Made MILLIONS At 21 With “Zero Skills” | Daniel Priestley

10 december 2023 | 128 min

Daniel Priestley is a best-selling author, international speaker, and award-winning entrepreneur who built a multimillion-dollar empire across the UK, Australia, and Singapore. Named one of the UK’s Top Business Advisors, Daniel breaks down the key traits that define elite founders and business leaders. In this powerful episode, he unpacks the mental models, strategic frameworks, and real-world lessons that have helped him—and thousands of others—build scalable, high-impact businesses.

00:00 Introduction
02:20 Dropping out of university & making millions by 21
09:30 Losing a $14M deal & the role of mentorship
14:35 Luck vs. skill in early-stage entrepreneurship
18:36 How a business failure led to 9 successful ventures
28:14 Business fundamentals: 10 ideas, bell curves & power laws
38:00 4 strategies to test a business idea
44:20 The “entrepreneur seat” mindset
52:00 Psychology of consumerism & boosting sales
59:40 Why products don’t make money—this does
1:05:44 Business vision & Daniel’s view on supplements
1:09:14 Superpowers, competition & KPIs
1:18:20 Monetising your name as an influencer
1:21:50 Equity vs. shares explained
1:23:15 Business partnerships & co-founder alignment
1:27:40 Fatherhood & how it changed Daniel’s outlook
1:30:00 Power of writing & reading
1:35:10 Organisation & time mastery
1:38:55 Risk-taking, buying/selling businesses & wealth
1:46:25 Expanding into new industries
1:52:30 The rise of AI
2:02:25 Everything happens for a reason: resilience & setbacks

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Daniel:
Instagram: @danielpriestley
Linktree: https://linktr.ee/danielpriestley
Website: https://danielpriestley.com/

Listen to First Things THRST:
https://bit.ly/3JQWR1u

E025 - Vladislava Galagan: The “Kendall Jenner” Of Bodybuilding

3 december 2023 | 92 min

E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+

19 november 2023 | 94 min

Dr. Adeel Khan is a globally renowned leader in regenerative medicine, pioneering breakthrough treatments in anti-aging, chronic pain, and longevity. In this episode, Dr. Khan exposes why most people aren't living beyond 70, despite biology allowing for lifespans of over 120 years. He breaks down the power of stem cells, gene therapy, peptides, and how to take control of your health through cutting-edge science and biohacking strategies.

00:00 Dr. Khan’s background in regenerative medicine
04:12 PRP treatments for inflammation
08:14 Treating Chris Bumstead & common health issues in bodybuilders
12:20 Chronic pain & advanced treatment options
15:40 The controversy with the U.S. medical system
17:00 Antidepressants, depression & COVID-19
19:15 Regenerative medicine vs traditional pharma
22:04 The Dunning-Kruger effect & evolving medical science
26:40 Critical thinking and mentorship
28:22 How big can you get naturally in bodybuilding?
29:34 Is Mike Thurston natural?
30:44 Tiny habit changes, genetics & longevity
34:33 Follistatin treatment to increase muscle mass, energy & cognition
42:00 Peptides for weight-loss, focus & vitality
46:03 The real potential of stem cells
49:12 Can we live to 150?
50:20 Free ways to slow aging
52:45 Supplements, blood tests & diet optimization
56:15 Creatine & its benefits
57:36 Hair-loss treatment strategies
1:01:04 Biohacking devices
1:05:45 Why Dr. Khan doesn’t track sleep
1:08:24 Training philosophy & workouts
1:11:00 Meditation & mental clarity
1:12:45 Intermittent fasting & longevity nutrition
1:19:25 Dr. Khan’s next breakthroughs

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Dr. Adeel Khan:
Instagram: /dr.akhan
Eterna Longevity Clinic: https://eterna.health/unlock-longevity/

Listen to First Things THRST:
https://bit.ly/3JQWR1u

E023 - Jordan Welch: The BEST Way To Dropship In 2024 full guide

10 november 2023 | 79 min

E022 - Reece Wabara: Professional Football to £100m Fashion Brand

30 oktober 2023 | 154 min

E021 - Iman Gadzhi: The Voice of Future Millionaires

22 oktober 2023 | 123 min

E020 - Luke Belmar: A Glitch In The Matrix

8 juli 2023 | 98 min

E019 - Saba Yussouf: Reshaping The Future With Science

21 maj 2023 | 96 min

E018 - Represent Clo Founder: Building The Best Brand In The World (George Heaton)

13 maj 2023 | 77 min

E017 - Justin Waller: Trailer Park To CEO

6 maj 2023 | 84 min

E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong

30 april 2023 | 103 min

E015 - George Armstrong: The Road To Resilience

8 april 2023 | 109 min

E014 - Chris Williamson: Your Recipe For Success

1 april 2023 | 119 min

E013 - Luke Barnatt: How One Punch Changed My Life Forever

25 mars 2023 | 120 min

E012 - Carlos Rodriguez: Building a $500 Million Gaming Empire

18 mars 2023 | 87 min

E011 - Sneako: The Dark Side Of Internet Fame

11 mars 2023 | 96 min

E010 - Sadia Khan: Your Ultimate Guide To A Better Dating Life

4 mars 2023 | 104 min

E009 - Fresh & Fit: Chase Success, Not Women

25 februari 2023 | 99 min

E008 - MoVlogs & Ahmad Mahmood: Dubai's Youngest Power Duo

18 februari 2023 | 137 min

E007 - Hamza: It's Your Life, Take Back Control

8 januari 2023 | 95 min

E006 - Larry Wheels: The World’s Strongest Bodybuilder

31 december 2022 | 79 min

E005 - Stirling Cooper: Transform Your Sex Life

17 december 2022 | 119 min

E004 - Tristan Tate: Building The Image

10 december 2022 | 102 min

E003 - Jesse James West: From Scholarship Dropout to YouTube Sensation

3 december 2022 | 107 min

E002 - James Smith: Backpack My Way To Success

27 november 2022 | 114 min

E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing

13 november 2022 | 64 min

First Things THRST

Avsnitt

E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi

E088 - Here's PROOF Humans Will Be Replaced By 2030 | Gregg Braden

E087 - Inside the Luxury Lifestyle of Billionaires (Biggest Lessons) | Enes Yilmazer

E086 - *NEW* The Biggest Secrets Beneath the Pyramids (Hidden Chambers) | Billy Carson

E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa

E084 - You’re Not Lazy, Your Brain is Just F*CKED (How to Fully Reset) | Heba Ali

E083 - $100M/Entrepreneur's Framework to Scale Your Business (copy & paste) | Maxx Chewning

E082 - Mark Tilbury’s Simple Guide to Making Your First $1Million (From ZERO)

E081 - Give Me 90 Minutes and I'll FORCE You to Lock in This 2025 | William Goodge

E080 - Powerful Flirting Habits to Create S*xual Chemistry With Any Woman (easy to follow) | Blaine Anderson

E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework

E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss

E076 - *NEW* Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?)

E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan

E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko

E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb

E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib

E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks

E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez

E067 - How to Buy Stocks & Crypto for Complete Beginners in 2025 (full guide) | Tori Trades

E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott

E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov

E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer

E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE

E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin

E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur

E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown

E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani

E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley

E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das

E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez

E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong

E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates

E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin

E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank

E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut

E040 - Luke Belmar: How To Create a Better Life For Yourself *break the system*

E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi

E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney

E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)

E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat

E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace

E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa

E033 - How I Made MILLIONS As A DJ | Mark Knight

E032 - How To Make Progress In Your Life *quickly* | Charlie Mardon

E031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | Nischa

E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana

E029 - Build Your Personal Brand From SCRATCH | Matt Gray

E028 - The Marketing Genius: I Helped GROW “Coca-Cola, the Olympics & More” | Marilyn Crawford

E027 - The Trading Expert: How To Get RICH In Your 20s *my trading method* | Umar Ashraf

E026 - The Business Expert: I Made MILLIONS At 21 With “Zero Skills” | Daniel Priestley

E025 - Vladislava Galagan: The “Kendall Jenner” Of Bodybuilding

E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+

E023 - Jordan Welch: The BEST Way To Dropship In 2024 *full guide*

E022 - Reece Wabara: Professional Football to £100m Fashion Brand

E021 - Iman Gadzhi: The Voice of Future Millionaires

E020 - Luke Belmar: A Glitch In The Matrix

E019 - Saba Yussouf: Reshaping The Future With Science

E018 - Represent Clo Founder: Building The Best Brand In The World (George Heaton)

E017 - Justin Waller: Trailer Park To CEO

E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong

E015 - George Armstrong: The Road To Resilience

E014 - Chris Williamson: Your Recipe For Success

E013 - Luke Barnatt: How One Punch Changed My Life Forever

E012 - Carlos Rodriguez: Building a $500 Million Gaming Empire

E086 - NEW The Biggest Secrets Beneath the Pyramids (Hidden Chambers) | Billy Carson

E076 - NEW Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?)

E040 - Luke Belmar: How To Create a Better Life For Yourself break the system

E032 - How To Make Progress In Your Life quickly | Charlie Mardon

E027 - The Trading Expert: How To Get RICH In Your 20s my trading method | Umar Ashraf

E023 - Jordan Welch: The BEST Way To Dropship In 2024 full guide