Start / First Things THRST / E051 unlock your potential master the mind body and spirit wim hof

E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

49 min • 15 juli 2024

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact...

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