3 Things You Need to Rebalance 90% of Your Life | Kirstin Carey

In this episode of the Fit Over 50 Life Podcast, we sit down with Kirstin Carey—business strategist, somatic mentor, and host of The Frequency of Yes—to talk about the things most people overlook that quietly drain their energy, health, and clarity.

Kirstin shares her journey from high-level corporate consulting and restaurant ownership to reversing autoimmune disease and helping Gen X professionals realign their bodies, businesses, and lives.

This conversation dives into:

1. Why "normal for your age" is not the same as healthy

2. How hormones, adrenal function, gut health, and sleep impact energy after 50

3. The role of frequency, intuition, and the nervous system in healing

4. Why environment matters more than motivation

5. How small, sustainable shifts outperform drastic changes

6. Why most burnout isn't laziness—it's misalignment

If you're pushing harder but feeling worse…

If you've been told fatigue, weight gain, or anxiety are "just part of aging"…

If you want to feel clearer, stronger, and more energized without burning out—

This episode will challenge how you think about health, work, and longevity.