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Fit Over 50 Life
Fit Over 50 Life

Eric D'Agati – Rediscover Your Strength and Energy After 50

1 tim 4 min•16 juli 2025

Om avsnittet

In this episode of the Fit Over 50 Life Podcast, performance coach and movement expert Eric D'Agati joins us to break down how to stay strong, pain-free, and powerful well into your 50s and beyond. From movement assessments to strength training, recovery tips, and the truth about inflammation, Eric shares practical science-backed advice to help you live like an athlete—no matter your age.

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