The Happiness Playbook: From Jail to Real Joy | Chad Kneller

In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His story reads like a movie: years of partying, depression, even jail time… followed by redemption, military service, family, business success, and a mission to help others find true happiness and joy.

If you've ever felt stuck in your own mess—or wondered if happiness after 50 is possible—this conversation will shake you awake. We dive into:

• The rock-bottom moments that forced Chad to change everything

• How to move from depression and despair to joy and fulfillment

• Why happiness is fleeting but joy is unshakable

• The practical disciplines that keep you thriving in your 50s and beyond

This isn't theory. It's raw, real, and exactly what you need if you want to live stronger, healthier, and happier in the second half of life.

Don't coast through your 50s—listen now and discover what it really takes to find happy and create your best years yet.