ADHD + ASD RESET - Crystal Singing Bowl No.1 LOOP Singular Chime for ADHD Focus + Calm, Healing, Deep Relaxation + Sleep

Relax your mind and enhance focus with the pure tone of a crystal singing bowl. These gentle, resonant sounds help reduce distractions, support emotional regulation, and create a peaceful environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, this audio can ease anxiety, calm the nervous system, and promote deep relaxation and deep rest.

NEW VERSION

Contains changes in volume.

Frequencies and vibrations can help regulate the nervous system, supporting a shift into a calmer and more balanced state. This can lead to improved focus, reduced anxiety, and a deeper sense of calm. By engaging the senses in a steady and immersive way, sound creates a harmonious environment that promotes emotional balance and a grounded, centered feeling. 

Longer Versions are Available on our 'Flooba Library' Subscription! See below

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) singing bowls and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

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♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

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